Apr
25
Losing weight: Matter of Brain
Filed Under Uncategorized
Most of us loose
weight with a dietary or weight loss program. And gain it back. But
there are those exceptional ones who not only lose but maintain it for long. What
is it that these people have that others don’t? They also belong to the dietary
community yet so distinguished.
The answer to this puzzle lies in
our head. Yes, the control of all our systems, behavior and thinking, is
responsible for deciding whether we can be among those exceptional few.
Our brain can be roughly
separated into four quadrants- two each on the right and left sides. These process
information and relate them to others in a particular way, different from other
people. Unless influenced by other factors, our brain automatically resorts to these
preset preferences from our dominant quadrant.
The quadrants named A, B, C and D,
define a set of inherent qualities that decide the personality and behavior of
the person.
Quadrant A people are more
analytical and are more inclined to numbers and statistics.
Quadrant B people are big ones
for system; are methodical and more attuned to sticking to a set structure and
routine.
Quadrant C people are emotional
and are somewhat detached from the worldly aspects. They find it easier to
connect to people on a spiritual basis.
Quadrant D people are the most
flighty among the lot. With minimal concern for routine, these people seek
pleasure in exploring new avenues.
As sticking to a set regimen is
mandatory for weight loss, it
becomes easier to guess who all shall be the right candidates for being heroes
in the battle against flab. Someone with an active and dominant quarter B has
all qualities like punctuality, respect for routine (even if boring) that can make
him a successful dieter.
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