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So far, it’s mostly men’s sexual pleasure and health that’s been addressed both by prescription drugs and the burgeoning all-natural supplement sector. Fortunately, a few companies are paying attention to women’s needs, and have developed stimulating creams that not only lube but also boost a woman’s sensitivity and ability to orgasm more powerfully.

These work by means of the innovative transdermal delivery system. By combining botanical extracts and therapeutic nutrients with natural skin permeation enhancers such as olive squalane, important ingredients can cross the lipid barrier of the epidermis. The result is greatly enhanced sexual sensations in a woman’s body.

Some creams and ‘natural’ products on the market contain ingredients that have well-recognized health hazards associated with their use; the best choice is a sexual enhancement cream that does not contain harsh chemicals, artificial fragrances or color, or synthetic preservatives.

The exact herbal and all-natural formulation of different women’s creams varies a great deal. However, it’s important that, no matter which product you choose, you pay attention to the details: is the product developed by professionals or naturopaths who have experience in helping women attain ideal sexual and reproductive health? Is there research or documented findings of scientists and herbalists? How have they pinpointed the optimum natural ingredients for clitoral arousal, erection and sensitivity? One we found that meets the criteria for a great, effective women’s cream is Vigorelle™. The makers of Vigorelle™ have developed a formula with ingredients combined in the optimal proportions to improve all sexual stimulation. They have created the opportunity for a woman to achieve orgasm, and have implemented revolutionary technology in L-Arginine HCL, responsible for fast, effective absorption of key herbal ingredients into the female lymphatic system. Vigorelle™ also contains powerful antioxidants such as Vitamin A and C for optimum health and nutrition.

Here are some of the ingredients in an effective women’s topical preparation, along with their effects in the body:

• Damiana Leaf – Folium Turneraceae
  Herb from the subtropics that counteracts chronic loss of sexual power. Damiana has a reputation as a powerful woman’s herb with its progesteronic action and powerful aphrodisiac properties. It acts as a tonic to the central nervous system, urinary, reproductive, digestive, and respiratory systems. Damiana is also useful in the treatment of vaginal dryness.

• Suma Root – Radix Pfaffiae Paniculatae

  Suma root contains an amazing 152 identified compounds containing the nutritive value of 19 amino acids and many minerals and vitamins. Suma is an excellent natural neuroendocrine restorative, metabolic regulator, antioxidant and immune enhancer. Suma restores the endocrine and immune systems, and also increases estrogens and androgens.

• Motherwort – Herba Leonori
  Motherwort is known as a true woman’s remedy. This wonderful herb is a uterine tonic that contains alkaloids with the ability to produce uterine contraction. Motherwort is reputed to release tension caused by emotional and mental stress.

• Wild Yam – Rhizoma Dioscorea Villosae
  Wild Yam is also called Mexican Wild Yam or Colic Root. Balances human hormone production, enhances a woman’s sexual energy. Wild Yam also contains diosgenin, a steroid-like substance that when used in small doses in its natural form, increases fertility.

• Ginkgo Biloba
  Increases moisture retention in the upper layers of the skin, and soothes irritation. Improves circulation and vasodilation. Ginkgo is also an antioxidant useful against free radicals, substances that damage cellular health and accelerate aging from both internal and environmental toxins. Gingko leaf it is one of the best herbs available for promoting blood flow and oxygenation throughout the entire body.

• Peppermint Leaf – Folium Menthae Piperitae
  Helps the absorption of other substances through cell membranes, induces natural lubrication, invigorates the mind, improves the mood and relaxes a tension-filled, anxiety-ridden nervous system.

As you search for the best women’s cream, seek a smooth topical cream packaged in a vacuum sealed pump dispenser by an FDA approved facility GMP (good manufacturing practices) certification. Also consider looking for these features:

• Developed for those who are chemically sensitive and/or health conscious.
• Contains no petrochemical byproducts, artificial colors, flavors and fragrances.
• No propylene glycol and metha or proply paraben.
• Condom compatible.
• Water based.
• pH Balanced.
• Edible non-toxic pleasant flavor.
• Formula that caters to woman’s varying needs.
• Easy-to-use pump for dispensing.
• Can be reactivated by water or body fluids.
• Easy to wash off.

Whether you are a woman buying the product for yourself, or a man obtaining it for a partner, insist on the best, highest-quality product. That means accepting that quality (especially organic) herbal ingredients cost more. Once you sample the benefits of these products we’re sure you’ll agree; it’s worth it! If you are unsure of which product to try, we recommend Vigorelle™ for both its performance and the company’s customer service.

 

How do sexual enhancement cream for women work?

The cream is applied to the woman’s genital area, specifically the underside of the clitoral hood, allowing the active ingredients to directly stimulate the tissue surface.

Once applied, the cream improves blood flow and dilation of the blood vessels around the clitoris, greatly enhancing sensitivity and arousal. Although response time varies with each individual woman and with the specific product chosen, the effects tend to develop more rapidly with sexual stimulation through touching, rubbing, and licking in the clitoral area.

Are the effects noticeable immediately?

Yes, most products, especially Vigorelle™, immediately increase sensations. Not only does the product work right away, but with continued use, a woman’s responses should become even more intense.

I used to have a strong sex drive and much more sensitivity, but over the years this has diminished. What’s going on? Would a women’s enhancement cream help?

Women naturally undergo many hormonal, physical and even attitudinal changes during their lifetimes that can affect sexual response. Good overall healthy living and a concerted effort to reduce stress can be helpful, but adding enhancement creams to the sexual routine will provide a significant impact to any woman. Users of the Vigorelle™ brand of female enhancement cream report excellent restoration of youthful sexual intensity, and experiences that are new and exceptionally conducive to orgasm.

Are there any side effects with these products?

With high-quality products, the answer is no. You should check to see that the cream you’re choosing is 100% all natural with no propylene glycol or methyl paraben substances. Quality creams are safe and natural, and work through direct application to the skin. Since they are not pills or powders that must be ingested,
there’s no incidence of gastrointestinal upset. On the other hand, it is always wise to sample products like this with a small dosage before using it on a larger scale. If no irritations develop during the test, you should be good to use the product as directed.

How do I know which product to try?

You can investigate the ingredients and the method of manufacture (look for safe, certified pharmaceutical-grade facilities). Also, you should go with a reputable company that’s been around a while and has a large number of satisfied customers. Our testing showed Vigorelle™ to be the best product in this category, though product choice is essentially yours.

Are female sexual enhancement cream expensive?

Prices vary by manufacturer. However, it’s good to keep in mind that you get what you pay for — and in this category of products, we’d advise shopping by criteria other than price alone. Companies that use only top-quality essential active ingredients obviously cost more to make, consequently have to charge more for their products.

How can I obtain these products and maintain my privacy?

Ordering online is a great way to discreetly get the product you want. Read the site carefully to find out how the manufacturer ships; if they don’t already ship in plain packaging that doesn’t reveal the contents, you may be able to request the service.

How about a guarantee?

You should insist on a guarantee, and make sure to read the fine print. Although all reputable companies offer them, not all companies that have them are reputable… Take extra time to read how the guarantee works, some products require a one year supply to be eligible for a refund, so shop carefully! If you have trouble finding a product you trust on your own, we recommend Vigorelle™, as it features a straight forward guarantee that you can have confidence in.

Testing for diabetes basically involves testing for high blood sugar levels. There are many different ways of testing for diabetes including lab blood tests, urine tests, hba1c tests and glucose test.

The lab blood tests are probably the most accurate and must be completed several times over a period of time to gain an understanding of your blood sugar levels and whether or not they are abnormal.

Diabetes home testing basically involves the testing of a urine sample. These are best if you suspect you may be diabetic and would like to have some inclination about your condition before setting up an appointment with a doctor.

Diabetes glucose testing works by detecting your tolerance of glucose. You will go to the doctor and they will take blood samples at regular intervals to measure your blood sugar levels. You will be asked to drink a liquid containing glucose. You may feel a bit sick after drinking this, but the side effects should go away quickly.

Testing for diabetes may seem complicated and it can be difficult to keep a good record of your blood sugar levels, but it is so important to have this done. Treating diabetes early and effectively allots you a much better prognosis.

Another form of testing for diabetes is hba1c diabetes testing. HBA1c diabetes testing works by detecting your hemoglobin A1c level. This test is carried out by simple lab blood test and works by detecting your blood sugar levels over the past several months.

Testing for diabetes saves lives. Take the initiative and ask your doctor about testing for diabetes now, especially if you have a family history or are overweight.

When it comes to building muscle I like to keep things simple. It’s easy to get caught up in the hype of hot new products and exercises that promise to be the next best thing in muscle building. Theses fancy exercises and products use long “scientific like” words and explanations to show you they work to build the most muscle.

In this article I am going to get back to basics. I am going to show your three muscle building exercises you can’t afford not to do and why you should be doing them. These three exercises are the grass roots of building muscle and are essential for any serious training program.

You might find it hard to believe, but with these three exercises alone you can pack on a serious amount of muscle. I refer to these exercises as the “core” to any good program. When I start planning I muscle building program for a client I always start with these three basic exercises and build the program around them.

3 core muscle building exercises:
 
Squat
The squat is the biggest exercise for packing on serious poundage. There’s no argument about it. The squat is primarily a leg building exercise. You start the exercise with a barbell resting across your shoulders standing straight up. Then bending at the knees and hips you lower the barbell down until your thighs are almost parallel to the floor. And then push the barbell back to the starting position.

The main muscle groups pulled into action for the squat are your quadriceps, hamstrings and glutes. Secondary muscle groups include the lower back, adductors and to a certain extent your shoulder muscles. As you can see many muscle groups are recruited for this exercise making it the biggest exercise and biggest potential muscle builder.

Like all the core muscle building exercises, you should make the squat the first exercise you do on your leg training day. Because it’s the biggest exercise you want your legs to be fresh and ready. If muscle building is your goal, aim for about 8-12 reps on the squat. Because you’ll be lifting heavy weights a good warm up is vital. Squatting is very stressful for the lower body, especially the knees, so 5-10 minutes on the treadmill and some lights squats first up are recommended.

Bench Press
The bench pres is the king of upper body building exercises. For years the bench press has been used to measure a lifter’s strength. How many times have you been asked “how much do you bench?” I bet you’ve never been asked how much do you squat or how many chin ups can you do.

The bench is a simple yet extremely powerful exercise that targets the entire chest (pectorals), front shoulders (deltoids) and triceps. To perform a bench press you must lie on your back on a flat bench, grip the barbell at slightly wider than shoulder grip and press the bar straight down to your chest.

The bench press is the biggest upper body builder because it allows you to move the most amount of weight possible. This is its advantage over the dumbbell press. With the help of a spotter you can also push yourself to lift heavier weights. There are also other advanced bench press techniques like board presses, bench press negatives and chain presses. See our link at the bottom for more details.

Wide grip Chin Up
If you were only going to do one exercise to work your back this would be it. The wide grip chin up is the ultimate test of a lifters power to weight ratio. This muscle building exercise is very demanding on the body.

The wide grip chin up primarily hits the lats, but also targets the entire upper back, biceps and forearms. To execute this exercise you need a chin up bar or assisted chin up machine. Hold the bar in a wide grip (greater than shoulder width) with your palms facing away from your body. Start in a “hanging” position with your arms fully extended. Pull yourself up until your can get your chin over the bar and lower back to starting position.

Most people will not be able to do wide grip chin ups without some lat/back training first. You can use the assisted chin up machine or lat pull down machine to strengthen your lats before attempting wide grip chin ups. This is the most demanding back exercise you can do so it must be the first exercise in your session.

When you should be doing these exercises

Like I mentioned previously in this article, these exercises are the biggest muscle builders and also the most taxing on your body so they must be done at the beginning of your workout to get the maximum benefits. I recommend that you do up to 5 sets on each exercise and vary the way you perform these sets each week. For example, the first week you do pyramid up sets, the second week you pyramid down and the third week you do straight sets. This keeps your muscles from getting accustomed to your routine. Good luck packing on some serious pounds!

Diet plays a key role in controlling your blood sugar. Ahealthy-eating plan tailored to your needs will do that and more. Majority ofpeople affected with diabetes are overweight or obese. In fact, your risk ofgetting diabetes increases the more weight you put on.

So controlling your diet can be the key to reducing therisk of diabetes as well as improving your symptoms if you are already affectedby this disease people often refer to as “the silent killer.”

Everybody knows that maintaining a good diet is a healthychoice for every person. But for diabetes patients, this statement meanssomething more significant than the recent fad over healthy living.

For diabetes patients, having a healthy diet means eatingin a way that reduces the risk for complications that are commonly associatedwith their conditions, including heart disease and stroke. For them, a healthydiet could mean the difference between die-abetesand live-abetes.

Eating healthy involves eating a wide variety of foodsthat encompasses the whole diet spectrum of vegetables, whole grains, fruits,non-fat dairy products, beans, lean meats, poultry, and fish.

No, you do not have to eat all of that, but a little bit of this and that enough to balancethe three basic food groups (Go, Grow, and Glow) is what you should aim for.

Tip #1: Preparing aMeal Plan

When you go on a diabetes diet, the first things you needto do is to prepare a meal plan. This will serve as your guide to how much andwhat kinds of food you can choose to eat at meals, and even at snack times ifyou wish to include that.

Now, be sure that your meal plan fits in with yourschedule and eating habits. That way you will not be likely to ruin your dietsimply because your work schedule conflicts with your meal schedule.

Keep in mind your end-goal: To keep your blood glucose inlevels that are easy enough to maintain.

In addition to that somewhat myopic diet goal fordiabetes, you also want to follow a meal plan that will help you improve yourblood pressure and cholesterol levels as well as keep your weight on track.

All these – blood pressure, cholesterol and weight – arefactors that contribute to the worsening of your diabetes symptoms, socontrolling them could very well mean controlling your diabetes.

When preparing a meal plan, be sure to balance uptake anddown take – that is, food and exercise, respectively. Additionally, your doctormay have prescribed you with insulin or oral medications to help you manageyour condition.

Take those medications into account as well when you planyour meal plan, making sure that the food is balanced with the drugs. The wholething sounds like it’s a lot of work but with a few suggestions from yourphysician and/or dietician you can start building a meal plan that is best foryou and your condition.

Tip #2: Use theDiabetes Food Pyramid

The Diabetes Food Pyramid, released by the United StatesDepartment of Agriculture (USDA) is composed of six food groups (arranged accordingto how much you should eat from the least to the most and based on carbohydrateand protein content):

• Fats, sweets, and alcohol
• Milk
• Meat, meat substitutes, and other proteins
• Fruits
• Vegetables
• Grains, beans, and starchy vegetables

Fats, sweets, and alcohol are the one food group thatdiabetes patients should avoid.

The problem with diabetes involves a certain malfunctionin the way our bodies make use of glucose in the blood. It is either there istoo much glucose in our blood because we ate too much food rich in sugar sothat the hormone responsible for regulating glucose – insulin – is unable tocope. Or, our cells are defective so that even though we have enough insulin tohandle the job, our cells do not respond.

In order to control the levels of glucose in the bloodstream, controlling diabetes diet is important. The intake of fats, sweets, andalcohol and other generally “unhealthy” foods should be minimized and only forspecial treats.

As for the rest of the food groups, here are the servingsizes recommended by the American Diabetes Association:

• Meat and Meat Substitutes: 4-6 oz. per day and divided between meals. This is equivalent to ¼ cup cottage cheese, 1 egg, 1 tbsp peanut butter, or ½ cup tofu.
• Milk: 2-3 servings per day
• Fruit: 2-4 servings per day
• Vegetables: 3-5 servings per day
• Grains and Starches: 6-11 servings per day, equivalent to 1 slice of bread, ¼ of a bagel, or ½ of an English muffin or pita bread.
  

Use this Diabetes Food Pyramid only as a guide in planningyour meals. If you want a more individualized option, consult your dietician.

Tip #3: Draw Lineson Your Plate

Another good way to ensure that you are eating a balanceddiet is to draw a line across your plate. It could only be an imaginary line.As you sit there for a meal, the exercise might even prove to be fun.

The first step, of course, is to imagine that you aredrawing a line through the center of your plate. Then, divide one of the halvesinto two.

Then, fill this section with grains or starchy foods, suchas rice, pasta, potatoes, corn, or peas.

The other section should comprise your meat and meatsubstitute group – meat, fish, poultry, or tofu.

Next, fill half of your plate with non-starchy vegetables.You can place there broccoli, carrots, cucumbers, salad, tomatoes, andcauliflower.

Last, add a glass of milk and a small piece of roll, andeh voila! You are ready to eat.

Tip #4: Reading FoodLabels

With food labels, it all comes down to the NutritionFacts. It’s that list of nutrition information found on the package of foodssold in the grocery store. Reading food labels can help you make wise choicesabout the foods you buy. The labels will tell you what ingredients were used,the amount of calories, and other pertinent information essential to a diabetespatient.

For instance, a typical food label would contain the totalamounts per serving for the following nutrients:

• Calories
• Total fat
• Saturated fat
• Cholesterol
• Sodium
• Total carbohydrate
• Fiber

Use the nutrition facts found in food labels to comparesimilar types of foods and buy the one that contains fewer calories, lowerfats, cholesterol, etc.

Pay close attention to free foods like sugar-free gelatindesert, sugar-free ice pops, sugarless gum, diet soft drinks, and sugar-freesyrups. Just because they are called “free” does not mean they are entirelyfree of calories so don’t be overconfident. Instead, read the label. Most freefoods should have less than 20 calories and 5 grams of carbohydrates perserving.

Another thing, “no-sugar added” means no sugar was addedduring the manufacture and packaging of the foods. The ingredients do notinclude sugar. However, the food may be high in carbohydrates still so be sureto read the label carefully.

Fat-free foods could still mean that they contain lots ofcarbohydrates. Often, they contain almost the same amount of calories as thefoods they replace so be sure to pay attention to the label. Buying fat-freefoods instead of regular foods does not necessarily mean that you are making awise choice.

Tip #5: A Word aboutSweets

Now, you know that sweets are generally discouraged amongdiabetes patients. However, having diabetes does not necessarily mean that youcannot have sweets. Imagine how bad life can be for the sweet tooth withdiabetes. But as long as you keep your intake of sweets in moderation, there isno reason you have to eschew sugar from your life forever. After all, glucose(sugar) is still the most basic source of energy that the body needs.

So sweeten your foods with these following options:

• Sugar and other sweeteners with calories: honey, brown sugar, molasses, fructose, cane sugar, and confectioners sugar

• Reduced calorie sweeteners: erythritol, hydrogenated starch hydrolysates, isomalt, lactitol, maltitol, mannitol, sorbitol, and xylitol

• Low calories sweeteners: ascelfume potassium, aspartame, saccharin, and sucralose

Research has overturned the long standing belief thatsugar caused diabetes. The new studies show us that sugar has in fact the sameeffect on blood glucose levels as other carbohydrates like bread and potatoes.Based on this discovery, experts agree that a diabetic can now consume sugar aslong as they incorporate it into their meal plan the way they would with anyordinary carbohydrate-containing foods.

Now that you have been pointed to the right direction withthese tips to improve your diabetes diet, you can go ahead and live ahealthier, fuller life where nothing – no carb nor sweets – is denied you, aslong as you keep it all in moderation.

Hypnosis Can Effectively Help Cure Diabetes

 

 

Diabetes is now considered to be a worldwide epidemic, which has serious after effects like blindness, kidney failure, impotence that in turn makes the illness out of control. A Hypnotist can definitely help a person with diabetes, as a Hypnotist is considered a stress management consultant and a motivational coach. However a Hypnotist can only be a part of your diabetes support group and medical approval is required before enlisting yourself for any hypnosis program.

 

A person with diabetes will be feeling stressful and it may be difficult for him or her to follow the doctor’s advice. They may want to reach out for something which will make them feel better instantly, for instance for a type of food which may not be a good and healthy choice of food. The hypnotist helps in reducing harmful stress. This stress can affect a person’s power to make choices, which are beneficial for their health. If a persons stress levels increase their blood sugar also increases. The body releases chemicals called ‘insulin-antagonists’ which block the insulin and release stored sugar in the liver and muscles.

 

Some amazing exercises and test can be learned here instantly and very easily.

 

Check them out here…

 

http://www.hypnosisglobal.com/rapidhypnosis

 

Parents of children with diabetes create stress both for the parents and for the child. The parents are tense looking after a sick child and the child is stressed because they cannot deal with the overwhelming problem like any adult. For Child Diabetes Management it is essential that expert care should be provided.

 

As many as 95% of the persons with diabetes have Type-2 Diabetes and they are obese. Regular exercise and diet management for Type-2 Diabetic patients leads to compete system reduction. There is a need for exercise motivation and weight management. Generally exercise gives you a sense of well-being and positively in outlook. A Hypnotist can help a person with diabetes to reduce stress and help them commit to making better food choices.

 

Another personal problem that most diabetes patients face which they feel embarrassed to admit to is impotence. These people and their partners are feeling stressed. They may take medication for this problem, which may be inappropriate and actually may cause damage. As many as 60% of the males face this problem.

 

A Hypnotist can counsel and train the patients how to manage their diabetes and live a healthy life. Even a small reduction in a diabetic patients sugar level reduces their chances of having complications. There are millions of people who have undiagnosed diabetes. A Hypnotist can be a important part of a Diabetics health care system and help cure diabetes to a certain extent.

 

How to secretly hypnotize anybody and make them do what you want?

 

Whether you are a skilled with hypnosis or not, this is one mastery course

you can’t afford not to add to your shelf.

 

Check out here before it is too late          

 

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Amazing and Unique Wool

Wool is one of the most amazing products I have ever used!  Its uses are so many and so varied.  Personally, I have come to depend on wool completely!  I have even given up down fill in favor of wool fill.  Let me tell you what I have discovered about wool.

 In the first place wool has the ability to absorb large amounts of moisture vapor without feeling wet and clammy.  This characteristic is especially important when it comes to sleeping.  The average person perspires a pint of vapor during eight hours of sleep.  The wool absorbs this wicking it away from your body so you aren’t feeling wet while you sleep, and cold when you get out of bed.  This helps your body breathe away toxins.  And since wool fibers allow moisture to pass through instead of holding on to it, your blankets aren’t wet or sticky either.

 Wool fibers breathe allowing air to circulate instead of trapping it in next to your body.  It buffers the extreme cold or hot air on the outside and keeps your body in the comfort zone.  That means wool can be worn and also used in your bedding year round! 

Wool is resistant to mildew and mold!  This natural resistance comes from the way wool lets moisture pass through its fibers and doesn’t hold onto it.  So mold and mildew can’t grow on wool because they need moisture to grow.

The Polytechnic Institute in Wales did testing with wool comforters and found that people who sleep under wool comforters have lower heart rates than people who use other types of comforters!  A lower heart rate indicates that your body is in a totally restful state.  Some of the synthetic fibers actually raise your heart rate taking away that restful state that your body needs so much!  We all need a good nights rest to rejuvenate our bodies!

Some of you may believe that you have wool allergies.  Some people do have allergi
c reactions to the natural oil, Lanolin that is found in wool.  But the majority of people that think they are allergic to wool are really allergic to the harsh and toxic chemicals that have been used to wash and process it.  However, organic wool has NOT had these chemicals used in the washing and processing.

Pure Grow Wool™ is the best organic wool that can be purchased.  Pure Grow Wool™ comes from sheep that have been raised organically.  What this means is they have been fed food that is chemical free and they graze only on the best.  They are also being raised in positive and humane environments which are not crowded and are kept very clean. They are exposed to plenty of sunshine and fresh air.  Healthy, chemical free sheep means healthy, chemical free wool!  And for those of us that are concerned about the killing of animals for what they can give us, sheep are not butchered for their wool.  They live long healthy lives and produce much wool for our clothing and bedding! 

Wool is a totally natural flame retardant!  It won’t catch fire!  Using wool bedding becomes a must when you know that!  And using wool bedding meets the requirements of the fire retardant laws.  So you don’t need a prescription to buy a wool mattress.  Racecar drivers wear wool lined suits for this reason!

Wool lasts longer than any other natural fiber!  It won’t degrade as quickly, so bedding and clothing made with wool will last you much longer than others.  Over time wool batting will compress but much less than batting made with something else.  Wool can also be freshened simply by exposing it to sunlight!

Wool has many uses and is easily obtained.  It is truly amazing and unique!  Pure Grow Wool™ is the very best!

 Kristine Peterson     www.naturallivingbychoice.com

 

Free Radicals play the leading role when it comes to research related too antioxidants.  You no doubt have heard of free radical chains and know that they cause damage in our bodies but did you know how they are formed? They are molecules that are unstable because they include an unpaired electron in their make-up.  Electrons are usually stable when in a pair. The free radical will attempt to become stable by fastening to cell membranes in the body and robbing the molecule and as a result generating another free radical.  Damage is caused to the body as a chain of free radicals is formed.

Free radicals can be formed naturally in the body, as result of various processes e.g. the breakdown of bacteria by the white blood cells or outside of it by environmental pollutants e.g. smoking.  In excess they produce harmful oxidation in the body.  Each attack spontaneously produces another until it causes the cells death.

Free radical damage can cause: -

•    Heart disease.
•    Premature aging.
•    Degenerative eye disorder.
•    Cancer.
•    Arthritis.

This is where the antioxidants can come to the rescue.  They prevent cellular damage by interacting with the free radicals and ending the free radical chain.  Studies have shown that antioxidants: -

•    Improve the immune system.
•    Encourage good eye health.
•    Sustain a healthy cardiovascular function.
•    Control cholesterol levels.
•    Tackle many age related issues.

Our body manufactures numerous antioxidant enzymes together with glutathione peroxidase, catalase and superoxide dismutase and as well as this the vitamins C, E and beta-carotene act as antioxidants.  

Many fruits and vegetables are effective resources of antioxidants.  Here are some of the best antioxidant sources: -

•    Cruciferous vegetables – cauliflower, watercress cabbage, broccoli, mustard greens, radishes, kale and turnips.  Break down potential carcinogens -reduce the possibility of cardiovascular disease.
•    Curcumin extract – antiviral, cholesterol lowing and anti-inflammatory.
•    Fo ti root extract –memory – lowers triglyceride levels.
•    Ginkgo biloba leaf – boosts oxygen levels in the brain – metabolism, increases blood flow to the brain and other organs  – regulates neurotransmitters.
•    Grape seed extract – possesses cancer-fighting properties – improves vascular strength – reduces cholesterol.
•    Green tea extract –glucose metabolism -dental health-cardiovascular health -digestion.
•    Lycopene from tomatoes – healthy prostate – heart function.
•    Hawthorn berry extract –blood circulation – cardiac muscles- arterial wall.
•    Pine bark extract – stabilizes collagen -maintains elastin- structural strength of blood vessels- healthy blood – erectile dysfunction.
•    Schizandra fruit extract –liver-normal functioning – respiratory system, cardiovascular system -central nervous system.
•    Quercetin – Anti-inflammatory-cholesterol lowering-antiviral.
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