Apr
27
“Prevention is better than cure.” – This is really true and
must not be ignored by any of us.
Healthy mind, body and soul definitely increases you life span. Who
would like to die at young age? Who doesn’t want to linger and enjoy life? Who
would want to leave their loved ones behind?
Of course – “No one!”
It‘s never too late to act for your own body, for your own
health. There are numerous causes of death not only in the United States but
all over the world. Heart attack is one of the major causes of death that we
can all fight and avoid.
How would you know if you are having a heart attack?
Here are the symptoms you should look after:
•Pressure or crushing pain in your chest sometimes with
nausea, sweating or vomiting.
•The feeling of tightness in your chest.
•Shortness of breath usually more than a couple of seconds.
•Pain chest extends up to your jaw, left arm or shoulder.
Do not ignore it when you have encountered any of these
symptoms. Better get help immediately and consult your doctor. The sooner you
get treatment the greater the chance for you to prevent the heart attack.
Here are some basic things you need to know to prevent it:
•Do not smoke. If you are smoking, start quitting now!
•Eat healthy diet
•Exercise regularly
•Lose weight if you are overweight
•If you are diabetic, control your blood sugar
Your everyday diet also plays a big role in preventing this
disease. Watch out for the foods you take, you never know if it’s good for
you. It is very important to eat foods
based on your metabolic type. How would you know your metabolic type? Check out
http://mercola.com/2003/feb/26/metabolic_typing.htm
Act now before it’s too late. Don’t let heart attack take
you away from your loved-ones or vice versa.
Nowadays there are many things to do and are available for
heart attack prevention. To know more about this, visit
http://mercola.com/article/heart_disease/index.htm for more additional
information.
Be aware and live your life to the fullest!
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