Apr
8
For the past few decades, the field of medicine has been largely influenced by the medical philosophy of the Western world. The emphasis of Western medicine has been predominately curative, relying on chemical preparations and invasive surgery as means of treatment.
In contrast, Eastern medical and therapeutic philosophy focuses on the more metaphysical side of human illness and treatment. Its practice is hinged on the use of a variety of methods ranging from the use of medicinal plants and herb, massage, acupuncture, aromatherapy, pulse reading, and other alternative healing methods. These methods are now gaining acceptance even in modern societies, in a large measure, due to the increased awareness about the healing arts of China and India. There are volumes of literature on traditional Chinese medicine. But what also deserves wide recognition is the folk remedies and traditional practices in India which are also ancient and effective, at least, according to those who have tried them.
Ayurveda, a healing system native to India, is a centuries-old practice that has recently been given attention by Western science. Like traditional Chinese medicine, Ayurveda practitioners adhere to a particular medical philosophy that regards illness as an imbalance in the body and influenced by internal and external factors, similar to the Chinese principles of yin and yang. Ayurveda also takes into consideration a patient’s emotions and state of mind alongside the study of infections that make the body sick. It places a high importance on the patient’s sense of taste and diet.
In Ayurveda, it is believed that the healing of a person must take into consideration three elements found in nature: air, water, and fire. Each of these elements has a deep philosophical background. These elements also govern the major functions of the body. Ayurvedic theory rests on the belief that the balance of the three elements is the basis of health. Any imbalance, blockage, or weakening in these elements causes illness. It is the task of the Ayurveda practitioner to determine and restore the patient’s elemental harmony. In other words, an infection or ailment is the result o
f an imbalance in the patient’s natural internal or elemental harmony. These imbalances can be caused by internal or external factors, and may be aggravated or alleviated by the patient’s emotional state and, in some cases, mental health.
The primary concept of Ayurveda is that the restoration of imbalances in the body requires a very personalized concept. Treatment can involve the use of natural oils, minerals, herbs, metals, and even animal ingredients. Similar to how herbal medications are administered in traditional Chinese medicine, Ayurveda medications are given base formulas that are modified by the physician according to the patient’s needs. This process makes getting a treatment for an infection different from Western medicine, where the formulas are constant and only the dose is altered based on the patient’s metabolism and constitution. As mentioned earlier, diet and taste play a central role in Ayurveda. However, unlike Chinese medicinal doctrine, the taste and quality of the food plays a much larger role in traditional Indian healing arts. Different tastes correspond to different conditions in the body. These tastes are taken into account by an Ayurveda physician before prescribing an appropriate treatment. For example, food with a bitter taste is generally considered to cool the body, dry out moisture, and work to remove toxins. This concept also extends to the herbal and animal ingredients that are used in Ayurveda medication.
Ayurveda also prescribes a particular form of massage known as “Panchakarma” for the treatment of emotional distress. This practice is highly similar to acupuncture except that no needles are used. The strokes, presses, and body manipulations used in Panchakarma supposedly stimulates energy flow throughout the body, a process that is necessary to ensure good health. Problems arise when the energy flow is disrupted, clogged, or stalled. Massage is often prescribed in conjunction with a diet plan and herbal remedies to relieve problems such as sinusitis, conditions associated with stress and anxiety, and other problems that Ayurveda practitioners see as symptoms of emotional disharmony rather than just purely physical ailments.
Apr
8
Alternative Ways To Fight Stress
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Stress relief is something that everybody needs to get regularly, no matter how much they complain that they don’t have the time. Especially if they complain that they don’t have the time! There are a thousand and one ways to get stress relief, with some of them being considered to be “tried and true” methods. However, there are some problems with these old methods, particularly because the old methods may or may not work that well with people who have “new” mindsets. While making someone listen to Mozart may not be a cause for complaint, it may not work that well in relieving his stress either, particularly if classical music isn’t really suited to his tastes. For people with that sort of personality, perhaps the best stress relief is one that might be considered a little…unconventional.
There are, of course, “conventional” stress relief techniques. These are the ones that people have used for centuries on end, and will likely outlast even the societal factors causing the stress and anxiety in the first place. These methods include the aforementioned music, though some more modern genres are better at causing stress and anxiety, rather than relieving them. Another typically suggested one would be exercise, which not only serves as good stress relief, but also has a few other benefits on a person’s physical well-being. Some types of tea, with jasmine, oolong, and green tea being most commonly mentioned, are also said to be a good way of achieving stress relief, as they calm both the mind and body. However, as previously stated, these may not work on some people. So, what are the unconventional methods of stress relief?
Well, chief among them is physical violence. Sometimes, the best way to let go of all your stress and anxiety is to hit something — and hitting it over and over again, if necessary. This does not mean that you should go around hitting people at the slightest sign of frustration. This is often suggested as a means of finding re
lease from one’s negative emotions, letting go of the stress they cause at the same time. Since it would be unwise and potentially problematic to lash out against people, it is best to lash out against objects such as pillows, stress balls, and the occasional lump of clay. Items such as these can take a tremendous amount of punishment, allowing someone with a lot of stress and anxiety to work through his problems physically, without risking harm to himself or anyone else.
Another alternative comes from the advent of modern Internet technology and trends: blogging. Blogging, which is basically a journal or diary that is available on the Internet for the general public to read, can really help someone with stress relief in the workplace. It allows a degree of anonymity that can’t be found anywhere else, giving the person the freedom to write whatever comes to mind, even if what comes to mind happens to be criticisms of management’s latest blunder or your direct supervisor’s tendency to show off his incompetence. An added benefit is that the blogger can look back into his past entries and hopefully be able to do a little self-analysis at a later date.
The final unconventional method of stress relief is derived from the German word schadenfreude, which means “happiness at the misery of others.” The final oddball stress relief method is to watch reality TV. It doesn’t particularly matter what show you watch, as long as someone’s being made miserable or there’s some serious drama going on. How many of us have had a horrible day, only to feel just a bit better after watching Simon Cowell rip into some aspiring recording artist on “American Idol”? Watching that poor contestant get his hopes and dreams dashed, in a sadistic manner, uplifts your own mood and makes your day just a little bit better. Some people listen to the police frequency of the radio for the same reason. Hearing about other people’s dismal lives makes their own lives seem better by comparison.
Apr
8
1. Shampooing
• Brush or comb hair thoroughly to loosen dirtand dead
skin cellsfrom
thehead.
Wetthehair well so that the underneath layers as well as the
toparewell saturatedwith
water.
• Pour about 1 tsp of shampoo in
alittle water toget a diluted solution
andmassage this diluted shampoo
gentlyinto the roots with your fingertips,covering
thewhole of the head.
• With
the flat surface of your hand work thatshampoo into the bulkof
thehair overthe
top layers.
• Rinse thoroughly with water until the shampoo has been completely washed off.
• Repeat the same procedure if necessary.
2. Conditioning
• Shampoo the hair as directed above as many times as desired and wash thoroughly.
• Pour approx. 2-2 1/2 tsps of conditioner in your hair all over.
• Leave
on far about 5 minutes and rinse offthoroughly until
theconditionerhas beencompletely
washed off.
3. Drying
Note
that wet hair loses upto 20 percent of itselasticity and with it,much
of its natural resilience. Sotreat
it as gently as you possibly can afterwashing :
• Squeeze
out excess water, wrap hair loosely in a clean
towel,turban-fashionand
pressfirmlyagainst the head. Do not rub vigorously.
• Once
the hair is no longer soaking wet, the bestthing you can dois to
leave it to dry naturally.
• When
using a blow dryer, capitalize on the control,minimize on thedamage :
(a) do not startdrying
until the hair is three quarters dry; (b) do nothold the
dryer overone area of the headfor too
long ; (c) do not allow the scalp
tobecomehot; (d) use a brush
gentlytopersuade the hair into the style you want; and
(e)donot continue to blow dry on
tohairthat is already dry.
4. Brushing and combing
Always
brush hair when it is dry becausebrushing wet hair cause
theendsto split.
• Tilt
your head forward while brushing as thisincreases theblood supply
tothe headand
stimulatesthe hair.
• Never use a sharp teethed brush or it may tear the hair apart.
• Fine
hair needs a softer brush while thick longhair needs a biggerbrush with
stiff bristles.
• For combing wet hair, use a comb in which the teeth are widely spaced.
• The best way to comb out tangles hair (knots) is to start at the ends and work upwards gradually.
Apr
7
As beginning runners (or any runners for that matter!), we often tend to stick to the one thing we know: Running.
And at Ordinary Runner (http://www.ordinaryrunner.com/) we certainly believe EVERYONE should be a runner!
However, running does give us quite a pounding on our legs! Our joints and muscles are repeatedly shocked throughout the course of a run… And the more intense the run, the more pounding they take!
Cross training a day or two a week can work wonders!
What is cross training, you ask?
It basically means that you “cross over” for a day into another aerobic exercise area, instead of only running, in order to help prevent injury. (Or to recover after an injury!)
Don’t get me wrong! Running, as we’ve stated before, is NUMERO UNO as far as aerobic exercises go! Nothing gets your heart rate going like a good run!
But running does give you a good pounding!
So lots and lots of runners take a day or two a week and cross train.
For cross training, you want to do another activity that elevates your heart rate, but doesn’t pound you quite as much as running.
This gives your muscles and joints a rest, while keeping your heart going!
Cross training has some great benefits:
1) Gives joints, bones, and muscles a much needed rest, making them fresher for your next run.
2) Still increases your heart rate, so you still get a good aerobic workout even on the days you don’t run.
3) Breaks the routine. (I mean, we love running, but sometimes it’s just nice to do something else!)
So, what kinds of cross training are there?
There’s riding a bike… But cycling can be expensive!
There are treadmills and elliptical machines at the gym… But the gym can be expensive, too, and one of the reasons we
are runners is because we like the price!
Water Running
My recommended cross training activity is water running. It does take a one-time investment in an aqua jogger shoes or gloves (around $15-20) or an aqua jogging vest or belt (a $45-55 cost), but after that, you’re good to go!
Just get in the deep water at your nearest pool, and run in the water. (It takes a little getting used to, but it’s really very simple. In no time, you’ll be water running with the best of ‘em!
The health benefit of water running is big!
When you do your water running, your heart rate still gets up there (so you get the aerobic benefit), but your muscles get a rest from the pounding for a day.
So it’s a perfect cross-training activity.
And just by doing water running, you’re helping yourself prevent injury!
And if you’re already injured (Let’s hope not! But occasionally it does happen!), water running is perfect for keeping your aerobic fitness up while your injury heals.
So, take some good advice on running for beginners! For all of you who love running and want to keep doing it for years…
… Water aerobic exercise, in the form of water running, is a great way to cross train and save your legs!
You’ll be saving some of the miles in your legs for another day!
Kely Braswell has been a runner for 27 years. He’s not the fastest… just an Ordinary Runner. But he stays in shape, and he knows a lot about running! Beginning runners can look at http://www.ordinaryrunner.com/, simple advice on running for beginners and mere mortals!
Apr
7
Market of Senna and Sennocides
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Herbal plants are doctors for many health related problems. Senna is one of that. Senna leafs, senna stems; senna pods all are used in the herbal medication. Mainly senna is used for the short term treatment of constipation and other skin problems. Sennocides are calcium salts or hydroxyanthracene glycosides that are derived from senna or senna leafs. They are used as a time tested and natural laxatives in the field of medicine.
Sennocides are taken with full glass of water or as per directed by doctor. It will work within 8-12 hours. Calcium sennocides are made just by adding calcium salt to sennocide. Sennocides are pale brownish in color and easily soluble in water and alcohol. It is designated as sennocide A & B. Sennosides irritates the inside layer of the large intestine. It results in the contraction of muscles. Senna and its parts like senna leafs and senna pods are used for early records, constipation, cathartic, and other medical use. Action of sennocide generates the laxative effect.
How to use sennocide:
Sennocide medicine should be taken before bedtime with the glass full of water. Person having stomach cramping or vomiting should not use the medicine without prior consult to doctor. Use of medicine for extended time, and in excessive amount may lead to addiction. Do not double up your dose if you miss your dose. Make habit of having as many glass of water as possible. Do not use this medication daily as it seems harmful.
Side effects:
· Bloating
· Rectal irritation
· Cramping
· Change in urine color i.e. urine turns to red-orange in color.
· Spasmodic gastrointestinal problem.
· Weakness and dizziness.
· Rectal bleeding.
Senna stems are also used in medication. Cassia angustifolia is the scientific name. It is in the form of stem and is originated from north and south
There are so many companies who are involved in the business of senna leaf. Let us take an example of G.Das & Co.Pvt.Ltd. This company is totally involved the cultivation, processing and exporting of senna, senna leafs, senna pods, senna stems and more. There are senna traders too like Evergreen Impex Pvt Ltd, tradekey etc.
Senna exporters are one who exports the senna leafs and other form of senna to other countries or state. Southern part of state like Tamil Nadu is famous for the senna cultivation. Even Rajasthan is also famous for senna cultivation and as senna exporters. Senna cultivation is done in the large quantity. Basically senna cultivation is done in the red soil tract. Once the senna is cultivated, it is forwarded to the processing unit.
The senna processing includes the following steps:
- Cleaning
- Grading
- Winnowing
- Blending
- Bailing
Apr
7
Indications of Hoodia in Mankind
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‘Prevention is better than cure’ is a well known proverb. Obesity is a
new disease affecting lacks of people all over the world, particularly
in the developed countries. The obese people are prone to develop
certain diseases. Hoodia is a drug which prevents the complications in
an obese individual.
Obese people are more likely to develop certain diseases earlier when compared to the normal individuals. They are
Coronary heart disease.
Hypertension.
Tuberculosis.
hemorrhoids
Abdominal cramps.
Depression
Hoodia diet pills and capsules reduce the body weight by burning out
excessive fat and this helps in reducing the serum cholesterol,
triglycerides and LDL levels. This helps in prevention of coronary
heart disease.
Hoodia diet a product also prevents early on set of tuberculosis,
hyp
ertension in the obese individuals. A Hoodia diet pill also reduces
the incidence of abdominal cramps and hemorrhoids in obese individuals.
The excessive weight in obese individuals is a cause of depression in
these individuals. Hoodia reduces this excessive weight and also
alleviates depression.
Hoodia by reducing the weight reduces the work burden on you knees.
Gall stones are more common in obese individuals. Hoodia prevents the
incidence of gall stones in obese individuals.
Cancer breast is usually seen in the developed world especially in the
obese individuals. Hoodia burns out the excessive fat and helps in
preventing the incidence of cancer breast in obese individuals.
Buy Hoodia through an online order and get it on a cheaper rate. The
delivery of online purchase of Hoodia is generally made at your door
step.