Feb
6
A water cooler is a device that cools (some heat) and dispenses water. There are usually two categories: plumbed in water coolers and bottled water coolers. Plumbed in water coolers are hooked up to the water supply, while bottled water coolers require delivery of water in large bottles from vendors.
In general bottled water cooler water is more expensive then plumbed in water cooler water, some bottle suppliers add on a delivery charge too. Bottled water coolers are awkward and the bottles are extremely heavy when replacing. This is frustrating in large offices when the bottles need replacing more regularly.
Office managers are becoming more aware not only of the ongoing costs of bottled water but the storage space the bottles take up. In large offices in London where there are 8,9 or even 10 bottles (some empty, some full) the cost to store these bottles per sq ft is in the thousands! This space could be utilised for another desk.
Water from the tap is also deemed to be fresher than water that is hanging around in bottles for days or weeks, fluctuating in temperature.
There is also an ever present health and safety issue with the bottles being left around the office and staff tripping over them.
If you or your company cares about the environment then you would opt for a plumbed in office water cooler . Imagine all those thousands of lorries and vans pumping out fumes into the environment just to deliver water to you.
There are a vast range of plumbed in water coolers available that filter water and supply it hot or chilled. There are freestanding models, under counter models, table top models and fountain models.
It makes sense to utilise the water supply that is already coming into your home, office, gym, hotel, hospital or school instead of buying in another source and wasting money and harming the environment.
If you would like further information on plumbed in water coolers and the vast benefits they offer please contact Water-Splash on freephone: 0800 587 8068 or fill in the Water-Splash contact form here.
Feb
6
Multiple Myeloma – Definition, Causes, Symptoms and Treatment
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Multiple myeloma is also called is Plasma-cell myeloma. It is an incurable but treatable disease. Plasma-cell myeloma is a cancer in plasma cells. Plasma cells is a type of white blood cell and white blood cell is helpful to know about normal blood cells. Normal plasma cells are an important part of the immune system. Plasma cells usually make up less than 5 percent of the cells in your bone marrow. But if you have multiple myeloma, a group of abnormal plasma cells (myeloma cells) multiplies, raising the percentage of plasma cells to more than 10 percent of the cells in your bone marrow. The result can be erosion of your bones. Signs and symptoms of the disease can vary from person to person. One of the most common symptoms is bone pain. A common sign is the presence of abnormal proteins in your blood or urine. These proteins — which are antibodies or parts of antibodies and called monoclonal, or M, proteins.
Multiple myeloma also interferes with the function of your bone marrow and immune system, which can lead to anemia and infection. Multiple myeloma may also cause problems with your kidneys. Myeloma can be asymptomatic or insidious. The disease can cause systemic ailments, including infections and renal failure, and local catastrophes, including pathologic fractures and spinal cord compression. Anemia can occur as myeloma cells replace oxygen-carrying red blood cells in your bone marrow, which may lead to another common symptom — fatigue.Other signs and symptoms of multiple myeloma may include is Unexplained bone fractures ,Repeated infections — such as pneumonia, bladder or kidney infection, or sinusitis
Weakness or numbness in your legs and Weight loss. Chemotherapy is the most common treatment for this disease. It involves using medicines — taken orally as a pill or given through an intravenous (IV) injection — to kill myeloma cells.
Causes of Multiple Myeloma
Many causes of Mult
iple myeloma. The causes is devided four types. First is Genetic causes. Mayo clinic found disease in 8 siblings out of 440 patients; these 8 siblings had different heavy chains but the same light chains.Second is environmental or occupational causese exposures in the agriculture, food, and petrochemical industries. Long-term (>20 y) exposure to hair dyes has been tied to an excessive risk of developing myeloma. Third is multiple myeloma develops from a harmless condition. It is called monoclonal gammopathy of undetermined significance (MGUS) and last is Radiation.
Symptoms of Multiple Myeloma
1.Weight loss.
2.Excessive thirst and urination.
3.Constipation.
4.Nausea.
5.Loss of appetite.
6.Mental confusion.
Treatment of Multiple Myeloma
1.Tandem autologous transplants have been proposed as a way of overcoming the incomplete response to a single transplant.
2.Using the patient’s own (ie, autologous) bone marrow or peripheral blood stem cells facilitates more intense antimyeloma therapy.
3.Initial therapy is aimed at treating symptoms and reducing the burden of disease. Commonly used induction regimens include dexamethasone with or without thalidomide, and VAD (vincristine, doxorubicin (Adriamycin), and dexamethasone).
4.Use allogeneic (ie, from someone else) transplantation.
5.Chemotherapy is the most common treatment for this disease. It involves using medicines — taken orally as a pill or given through an intravenous (IV) injection — to kill myeloma cells.
6. Velcade is a treatment for resistant forms of multiple myeloma. It’s the first drug in a new class of medications called proteasome inhibitors.
7.Radiation therapy. This treatment uses high-energy penetrating waves to damage myeloma cells and stop their growth. Radiation therapy may be used to target myeloma cells in a specific area.
Feb
6
Irritable Bowel syndrome is a common problem with the intestines. Doctor will likely to start listing a bunch of medications you can take to help control Irritable Bowel Syndrome (IBS), when you visit your doctor to talk about it.
However, you may want to seek out other therapy options, if you don’t feel comfortable taking medication daily. You have the control over your Irritable bowel syndrome and ultimately make all decisions about what treatment you need.
The great thing is that whether you are on medication or not, there are several things you can do at home to help with irritable bowel syndrome symptoms.
Hypnosis
You might want to think about hypnosis for your IBS symptoms, if you are more into alternative medicine and other more natural treatments. There are usually three types of people when it comes to hypnosis: those that don’t believe in it at all, those that love it, and those that have never tried it.
However, you too might see the positive effects it can have on your mind and body, once you try hypnosis. When it comes to how hypnosis relates to Irritable Bowel Syndrome, the answer lies in the patient’s stress level.
Hypnosis works to lessen overall stress and when it is effective in doing so, irritable bowel syndrome patients will experience fewer IBS symptoms. Mainly, a hypnotist can help get you to a deep relaxed state where you can learn to endorse positive thoughts about your overall health.
There are ways to practice this at home as well. You can learn to use self-hypnotherapy while you are on your own at home, or in between hypnosis treatments.
Basically, irritable bowel treatment hypnosis is much like a deep meditation. You will have less stress and will be able to cope with IBS much easier, if you take the time to work on your mind as well as your body.
Yoga
You probably understand already why people are drawn to it, if you have ever tried yoga. It is not only a way to get in shape, but also a way to unwind and clear your mind of stress. It is very effective in helping with irritable bowel syndrome symptoms.
The idea of yoga deals with the body and the mind, which is what an IBS sufferer needs to focus on. There are many yoga positions that are specifically designed to help promote better digestion and to ease digestive symptoms.
You can do yoga in the comfort of your own home. Get a DVD with basic yoga moves on it and get started right away!
Exercise
For an IBS syndrome sufferer, exercise is important for a variety of reasons. First, exercise generally makes your body stronger. It is usually a good idea to be on a regular exercise program, no matter what disease or disorder you might be suffering from.
Exercise boosts the immune system, making other diseases and disorders less likely to occur.
Second, exercise is an excellent stress-reliever. Some medical practitioners believe that IBS syndrome has psychological roots. This means that IBS syndrome might have its beginnings in a mental state.
A highly-stressed mind is prone to mental problems; mental problems lead to physical problems. IBS syndrome symptoms have often been observed to occur when a person is under unusual amounts of stress.
So it has not been proved that stress is a cause of IBS syndrome, but it certainly worsens the situation. Every effort to reduce undue stress must be made. Exercising is one of the best ways to do this.
Good Sleep Habits
One of the biggest factors in your overall Irritable Bowel Syndrome treatment is getting enough sleep. Studies show that Irritable Bowel Syndrome sufferers who don’t get at least 8 hours of sleep a night have a higher frequency of symptoms.
So this home treatment is very inexpensive, but it can be difficult when you are on a set schedule. Just try to get yourself into the bed fifteen to thirty minutes earlier each night. Before you know it, you will work yourself up to getting those 8 hours you need, without feeling like you are missing out on anything.
Feb
6
What is Zinc? Vitamin or Mineral?
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Many of us average consumers are a little confused on the whole vitamin supplement issue, and it doesn’t get any better when the words nutrient,
and mineral come up. There are lots of options and products on the market but very little information.
You may have been told that your body needs zinc, and that you can use zinc to fight off colds or reduce the length of colds, but you may not really
know what it is. Is zinc a vitamin? Is it a mineral? If so, does that mean it’s a metal? Then you can get really confused, because you may have
heard that metals can be poisonous to humans, as can be the case with lead poisoning.
Zinc is a mineral, one of many that your body needs to maintain and carry its processes. The human body uses vitamins, such as vitamin A, C, and
D and minerals, such as Zinc, Selenium and Copper, in combination. The body usually has only trace amounts of minerals. It is thought that three
thousand proteins in the human body contain Zinc. You should be careful of taking too much of a mineral because you can overdose and cause
poisoning as would be the case with Copper.
Zinc is also a metal. It’s listed on the periodic table with the symbol Zn. Zinc is present throughout our environment in small amounts. Plants store
it in a slightly harder to absorb form than it is found in meat and as such vegetarians may find it necessary to take a zinc supplement. You can find
Zinc naturally in meat, oysters, beans, whole grains and pumpkin seeds, amongst other foods. Its used in our metals industry and is listed as the
fourth most common metal in use today. Zinc is presently used in steel to prevent corrosion and rust. On a side note it is the primary metal in
making American pennies. You may have entered a dare as a child that involved the swallowing of a penny. Probably wasn’t a good idea. Zinc is
highly soluble in stomach acid and as much Zinc is present in a penny will damage the lining of your stomach.
Zinc is a nutrient. A nutrient is an element or compound necessary in carrying on an organisms functions and growth. Its one of the six types of
nutrients and is considered essential because your body cannot make Zinc. It must be obtained from an outside source.
It is not a vitamin, but you will find that many multi vitamin supplements also contain minerals. It just makes it easier for the companies to call the
product ‘vitamin supplement’ and its also easier for the costumer to take one pill with both vitamins and minerals in it. Vitamins are organic
compounds and minerals are elements on the periodic table.
Hopefully you have a clearer view of Zinc as a mineral, metal, essential nutrient and not a vitamin. The world of preventative health care and dietary
maintenance can be a confusing one. Now if you can just figure out how to set the clock on the microwave.
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Feb
6
Folic Acid Information
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Many may not realize that folic acid is a form of B vitamin. B vitamins used to be considered all one vitamin by doctors when they were first discovered but were eventually found to be a mix of vitamins that occur in the same foods. That’s why you can usually find B vitamins sold together.
Folic acid is water soluble and found in beans, peas, green leafy veggies, meats and some fruits. You can also get folic acid or folate in fortied cereals.
Folic acid is needed in the body for DNA synthesis thus allowing cells to replicate normally. Also folic acid is needed for the body to make something called SAMe or S-adenosyl-L-methionine a coenzyme which contributes to your mood. Folic acid keeps the levels of homocysteine in your blood from rising. Homocysteine is a molecule that can raise your risk of developing heart disease, Alzheimer’s, osteoporosis and strokes.
Folic acid is commonly suggested for women who are pregnant or planning on becoming pregnant because it can prevent birth defects of various kinds including neural tube defects, limb defects, and cleft palate, or cleft lips.
Its so well thought of in the medical industry for decreasing risks of birth defects that there is discussion in Britain of requiring the fortification of foods with the vitamin.
Its been found that many people with heart disease hin the united states has elevated levels of homocysteine in their blood. Doctors note that these people can control this by simply taking a folic acid supplement. It also seems to show that most people in the united states has a mild folic acid deficiency.
Symptoms of a folic acid deficiency are diarrhea, loss of appetite, weight loss, weakness, headaches, heart palpitations, crankiness, and mild behavior conditions. Women who have a folic acid deficiency when they are pregnant can have low birth weight babies, and even preemies in addition to the increased risk for birth defects.
There can be many reasons for folic acid deficiency. There may be poor diet resulting in malabsorption, alcoholism, having a disease of the intestinal tract, or a liver disease and anemia. Also folic acid deficiency can develop from taking certain medications. As always it’s a good idea to talk with your doctor about the symptoms and side effects of any medication you are going to take. Interestingly folic acid has been known to mask the symptoms of vitamin B12. A deficiency of this vitamin can cause anemia, which folic acid is able to fix. Folic acid is not a stand in for B12 though and will not correct other problems that develop as a result of B12 deficiency.
The recommended daily allowance for folic acid is four hundred micrograms. If you are pregnant or could become pregnant you should take between six hundred to eight hundred mcg. If you are lactating you may take up to one thousand mcg of folic acid. Do consult with your doctor about the proper dosage of folic acid to take.
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Feb
6
All around the world, obesity statistics continue to be on a constant rise. Many people go on different diets, but often fail to adequately decrease their daily calorie intake. This is most often due to being unable to curve their appetites successfully. The following paragraphs will discuss how Hoodia diet supplements can help decrease your daily calorie intake by fooling your brain into believing you are full, when actually you are not.
In order to make any diet successful, it is very important to decrease your daily calorie intake enough to make a difference, but not too much. The specific diet plan your are following will help you to determine just how much you, personally, should decrease the amount of calories you eat in a day. However, even when using all-natural supplements, like HungerAway, you should never decrease you daily calorie intake to less than 1,500 calories. By going on crash diets, or consuming less than 1,500 calories a day, you pose a great risk to lose muscles and tissue, as opposed to excess body fat. It is also hard to provide your body with all the nutrients it needs with a daily calorie intake of fewer than 1,500. Most often, when people go on this kind of diet, they end up gaining their weight back, then some, after resuming to a normal eating pattern.
Many dieters find themselves failing from diet to diet, because they have a difficult time controlling their appetite in order to adequately decrease their daily calorie consumption. No matter how hard they try, they cannot control their hunger. Hoodia diet pills, like HungerAway, are now available in order to help. Along with a healthy diet and exercise, this Hoodia diet pill could be any dieter’s key to success.
How Healthy Weight Loss Occurs
Healthy weight loss is most likely to occur when we set clear weight loss goals. A healthy diet is all about balancing your calorie intake with the amount of calories your body burns off in a 24 hour period. The way to lose weight, yet still remain healthy, is to decrease the amount of calories you eat in a day, as well as increase your physical activity.
To help you curve your appetite, thus helping to decrease the amount of calories you consume, you should consider using a natural, 100% pure, appetite suppressant, as opposed to pharmaceutical methods. With Hoodia Gordonii diet products, such as HungerAway, you put yourself at no risk of adverse side effects sometimes associated with diet pills. HungerAway has:
· no additives
· no fillers
· no preservatives
It is a natural appetite suppressant proven to be effective in helping to decrease the amount of calories consumed. Made completely from the Hoodia Gordonii plant of
Anyone who needs help suppressing their appetite to help make dieting successful should consider Hoodia diet supplements. People in
Feb
6
Selenium is a micronutrient in the human diet but how easy is it to obtain in adequate amounts from the average diet? If a selenium supplement is
necessary which one is best to buy?
Selenium is a mineral which is absorbed from the soil where crops are grown. So naturally, plants grown in soil which is low in selenium supply in
some cases 1/10th the amount of selenium. Conversely, plants grown in selenium rich soil produce higher amounts of dietary selenium.
In the United States the recommended daily allowance (RDA) for selenium has been established at 55 mcg/day but the average American’s diet
supplies about 100 mcg/day of this essential micronutrient. It is believed that most people do not need an additional supplement of selenium.
Unless…you believe the studies that have shown a reduced occurrence of liver cancer, hepatitis B, and prostate cancer when selenium is
supplemented in 200mcg/day doses. Even human immunodeficiency virus seems to occur less often in parts of Africa where soil has more
selenium. Well, those studies have not resulted in concrete recommendations only documented correlations.
No one doubts the benefit of selenium or its importance to cellular activities; it is after all an antioxidant. Like all antioxidants, selenium does help
prevent cancer. The question seems to be one of whether or not supplementation is right for this particular mineral which can be toxic in high doses.
Well add to the confusion the fact that naturally occurring selenium in brazil nuts can be well above the safe upper limits established for this mineral.
There are some high selenium yeasts which are also well above the upper limit. Would this diet be ill advised?
It seems unlikely that diet alone would provide too much selenium in most of the world at least not toxic levels. It also seems unlikely that the
average dietary supplement would supply too much.
On the other hand it is not one of the antioxidants like vitamin C which can be taken in very high doses without dire consequences. Perhaps its best
to remember that vitamin C is flushed from the body in excessive doses but selenium is stored. Also that selenium is a mineral whereas ascorbic
acid is a water soluble phytochemicals. Both are needed by the human body but in vastly different amounts.
In the United States the Agency for Toxic Substances and Disease Registry addresses the issue of selenium in the environment. This agency lists
occupational and environmental risks from industrial pollution. In general there does not seem to be much risk from most forms of selenium in most
places. There does seem to be some risk from one form through breathed exposure.
Generally, there is little chance that a person in the United States could be truly Selenium deficient although on a global scale such deficiencies are
common.
Deficiencies however are associated with serious disease and could be treated with oral selenium tablets or by injection. Some researchers are
looking for answers to global selenium deficiencies through the use of enriched garlic and yeasts.
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Feb
6
I have been doing push-ups five days a week for over 25 years. My arms are pretty strong but it did not happen overnight. I did not do push-ups for a couple weeks or months and then stopped. I had to make push-ups a habit if I wanted to continuously get the results I have.
Exactly the same holds true with healthy eating. You will never be healthy, eating healthy foods occasionally. You have to make healthy eating a habit if you want to obtain nutritional health. People jump on the “band wagon” of healthy eating when they read books or view websites that talk about nutrition. While many of these books and websites tell you what you should eat in-order to be healthy, they fail to teach you how to make healthy eating a habit. Thus in a short period of time when temptations come, people fall right back into their old unhealthy eating habits. What is a Habit? According to Websters dictionary a habit is “a behavior pattern acquired by frequent repetition or physiologic exposure that shows itself in regularity or increased facility of performance.”
Can you see that if we simply apply this principle to healthy eating we will be on our way to vibrant health?
Bad Eating Habits:
Bad eating habits do not develop overnight. For most people these habits began forming when they were kids. Thus one reason why many adults have a hard time breaking their bad eating habits is because these habits have been a part of their lifestyle for many years.
Why Do We Eat Food?
There are two main reasons why we eat food. One is to supply fuel for our body. The other reason is for pleasure. Unfortunately some of the foods that gives us pleasure are unhealthy.
Most people make their food selections based on what they see, smell or taste. Look at these three sentences: That pie sure looks good! That pie sure smells good! That pie sure taste good!
Notice that all three statements involve food and pleasure. However the food that is producing the pleasure (in this situation the pie) may or may not be good for you from a nutritional standpoint. That is why we need to be wise in our food selections and not simply leave it up to our sense of sight, taste or smell.
Eating Healthy Can Be Enjoyable:
Some people think of eating healthy as being boring and tasteless. I think that one reason they feel this way is because most of the commercial ads we see promote foods high in calories, fat, or sugar and only a small percentage of food advertising is done for fruits, vegetables, grains and beans. Thus if there was more nutritional education, more and more people would find eating healthy to be pleasurable and tasty.
How Healthy Eating Habits Changed My Life:
In 1998 my wife finally talked me into going to the doctor to get a check-up. I was not feeling sick but she clearly said that it was a good idea to get a yearly physical examination. Thank God I listened to her.
I have been athletic all my life. I run 18 miles a week. So when I went to the doctor I was not expecting to hear the bad news he gave me. He told me I had borderline diabetes.
Diabetes can be very dangerous if not treated. It is one of the leading cause of death in the United States. It is a disease of the pancreas that causes the body to stop producing the insulin it needs to regulate blood sugar.
My doctor told me that I did not need to be put on medication, however he suggested I start reading some books on healthy eating. That was the beginning of my path to healthy eating habits that turned my health situation around. Today I can honestly say that I am in excellent health. I feel great, I sleep great, people tell me that I do not look my age, I maintain a healthy weight, I do not take any type of medication, my blood pressure is normal, my blood sugar is normal, my cholesterol is normal, my immune system is strong, and the list goes on.
It is great to be in good health and I thank God for it. However I do not believe that I am healthy because of chance. I strongly believe that one main reason that I am healthy is because I take personal responsibility for my health. Making healthy eating a habit is a great part of this responsibility. Our physical bodies have laws that are governed by proper nutrition. If we violate these laws by consistently eating unhealthy foods, we are going to get sick.
Feb
5
Squamous Cell Carcinoma – Definition, Causes, Symptoms and Treatment
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Squamous cell carcinoma (SCC) is common form of skin cancer. Skin cancer is a type of tumor that affects the middle layer of the skin. Squamous cells are cells that compose most of the epidermis. An abnormal growth of these cells is known as a squamous cell carcinoma. Squamous cell cancer results when cells in the middle part of the skin start to change. The changes may begin in normal skin or in skin that has been injured or inflamed. Most skin cancers occur on skin that is regularly exposed to sunlight or other ultraviolet radiation. It is most often seen in those over age 50. Over 90% of skin cancers occur on areas of the skin that are regularly exposed to sunlight or other ultraviolet radiation. This is considered the primary cause of all skin cancers. Main symptom of squamous cell skin cancer is a growing bump that may have a rough, scaly surface and flat reddish patches. The bump is usually located on the face, ears, neck, hands, or arms, but may occur on other areas. A sore that does not heal can be a sign of squamous cell cancer. Any change in an existing wart, mole, or other skin lesion could be a sign of skin cancer. Squamous cell carcinoma can develop on almost any part of the body, including the genitals and the soles of the feet, the most common locations are the head (scalp, lips, ears, inside the mouth) or the back of the hands or arms.
Squamous cell carcinoma is much more common in geographic areas where patients have a high frequency of sun exposure. Most SCCs are readily identified and removed in the physician’s office as a minor surgical procedure. Squamous cell carcinomas may also occur where skin has suffered certain kinds of injury: burns, scars, long-standing sores, sites previously exposed to X-rays or certain chemicals. SCC may present as either a proliferative or erosive lesion. Proliferative lesions may vary from a red firm plaque to a cauliflowerlike lesion that often ulcerates. The erosive lesion, which is most common in the cat, initially starts as a shallow crustinglesion that may develop into a deep ulcer. Histologically, the initial crusting lesions often represent carcinoma in situ or preinvasive carcinoma..Skin cancer has a high cure rate if it is treated early. Treatment depends on how big the tumor is, its location, and how much it has spread (metastasis). Surgery to remove the tumor is often recommended. Microscopic shaving (Mohs’ surgery) may be used to remove small tumors. Skin grafting may be needed if wide areas of skin are removed. Radiation therapy may help reduce tumor size. Chemotherapy can be used if surgery and radiation fail, but it usually does not work very well for squamous cell cancer.
Causes of Squamous Cell Carcinoma
1.UV sunlight exposure.
2.Chemical carcinogens.
3.DNA repair failure.
4.Iatrogenic immunosuppression.
5.Chronic inflammation.
6.Genetic syndromes and dermatoses.
Symptoms of Squamous Cell Carcinoma
1.Persistent, firm, red bump on sun-exposed skin.
2.Patch of skin that feels scaly, bleeds, or develops a crust.
3.Skin growth that looks like a wart.
4.Change in the size, shape, or color of a wart or mole.
5.Actinic keratosis.
Treatment of Squamous Cell Carcinoma
There are several effective treatment options available for squamous cell carcinoma. Surgery is best treatment of squamous cell carcinoma. Surgry is devided two types first is Moh´s Surgery / Surgery the most effective treatment. During the surgery a microscopic method is used to make sure all of the affected skin areas are excised. This type of surgery is rather complicated but has a high cure rate. It has the highest cure rate of all surgical treatments. The removed tissue can be examined microscopically to determine if the tumor has been totally excised. It is a rather complicated proceedure.Second is Cryosurgery is liquid nitrogen is applied to the affected surface with a cotton tip applicator or spray device. Liquid nitrogen is extremely cold (-195,8 °C = -320,44 °F) and will cause death of all cells of this area. Unfortunately there is no control as to how deep the tissue has been destroyed. Therefore reoccurences are not uncommon. It usually is an effective treatment.
Cryosurgery causes discomfort and/or pain. Due to freezing the skin may presumably react with blisters, reddening, swelling or a change of color in skin patches.and an infection may occur due to delayed wound-healing. Curettage is scraping away of a superficial skin disorder. Usually a scalpel or another sharp device, called a curette, is used for scraping. Unfortunately there is no control if all of the affected tissue has been removed. The treatment usually requires a local anesthetic. Therefore reoccurances are not uncommon.Radiotherapy uses X-rays to destroy damaged cells. Usually the affected area needs to be treated several times to reach a dose that is effective, depending on the size and stage of the squamous cell carcinoma. Therefore the therapy might last several weeks. This treatment has a good cure rate. It is good for elderly patients who are not physically able to undergo surgery.Other Treatments is Laser. Laser is affected cells are destroyed by the laser.
Feb
5
Health Benefits of Vitamin E
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Vitamin E is a fat soluble antioxidant that the body uses to snatch up free radicals. It is also used in the body to regulate cell metabolism, protect Vitamin C from oxidizing, acts at an anti clotting agent, and aids in the production of red blood cells.
The FDA recommends a daily value of 22.5UI’s of the vitamin and it has been shown that it is very difficult to get the minimum recommendation into your diet. One would need to drink half a pint of corn oil to get approximately the daily value. It is possible though to get enough without resorting to drinking corn oil by eating a diet rich in dark green veggies and nuts. Many Americans simply don’t have the time to eat a proper diet and don’t receive the daily value. This doesn’t necessarily mean that you will develop deficiency symptoms for vitamin E. The body requires very small amounts to carry on its basic processes and a case of vitamin E deficiency has never been proven in a normal healthy adult.
If you have other health problems it can potentially lead to a deficiency as a result. Digestive problems involving the gallbladder, liver, pancreas and intestines may keep your body from absorbing the fat soluble vitamin. Also preemies or low birth weight babies can have a deficiency at birth that needs to be treated.
Most of the controversy surrounding vitamin E stems from the other possible health benefits gained from the vitamin. Some believe that if you take higher doses of the vitamin you will gain added, shall we say ‘specia
l’ health benefits, and others suggest that the same benefits are there with the recommended dosage. Unfortunately there just haven’t been enough clinical trials completed to confirm or deny all of the suggested benefits. There are three major benefits that vitamin E has been tested for.
It appears that vitamin E is good for heart health. In a 17 year study 21,000 men reported how many servings of nuts they ate every week. Researchers also gathered medical history and relevant heart history for each man. At the end of the study it was found that men with a higher nut intake each week had a 47% lower risk of dying from heart attack and/or heart disease.
Risk of Alzheimer’s also appears to be reduced by a diet containing lots of vitamin E. Researchers followed the dietary habits of 5,000 people who were 55 or older for 3 years. At the 6 year follow up 146 of those followed developed Alzheimer’s. It was found that those with diets containing higher amounts of vitamin E and C had a lower risk of developing the disease.
The use of vitamin E to fight cancer is also being explored by researchers. There is a current study called the Selenium and Vitamin E Cancer Prevention trial which is following 35,000 men who are taking combination of vitamin e and selenium supplements or placebos to see if there is a reduced risk of prostate cancer.
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