Feb
29
Cialis Market Share Growing Fast
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Cialis seems to closing up on Viagra. Latest studies show that more and more people are opting for Cialis over Viagra. Since its launch in 2003, Cialis has been doing well in the market, especially in
Cialis is gaining its popularity mainly due to its long lasting effect. Many independent clinical trials have shown that many people chose Cialis as a preferred treatment for ED over Viagra or Levitra. Cialis has claimed market shares of 19 percent to 39 percent across
Cialis is currently available in more than 100 countries, including
Cialis has been steadily gaining market share in the
North America
Cialis is a product of Lilly ICOS. A joint venture between Lilly and ICOS Corporation, Lilly, a leading pharmaceutical company, which is known for its desire to be a innovation driven corporation to develop world class pharmaceutical products by applying latest research from its own worldwide laboratories and from collaborations with eminent scientific organizations. ICOS Corporation, a biotechnology company, dedicated to bringing innovative therapeutics to patients. ICOS is also developing treatments for serious unmet medical conditions such as chronic obstructive pulmonary disease, cancer and inflammatory diseases.
Cialis (Tadalafil) was approved by the FDA in November 2003 for the treatment of erectile dysfunction. Cialis is a yellow tablet available in 5, 10 or 20 mg of Tadalafil and inactive ingredients like croscarmellose sodium, hydroxpropyl cellulose, hypromellose, iron oxide, lactose monohydrate, magnesium stearate, microcrystalline cellulose, sodium lauryl sulphate, talc, titanium dioxide and triacetin.
Recommended dose of Cialis in most patients is 10mg taken prior to sexual intercourse. Both Cialis and Viagra work in the same way, by helping blood vessels in the penis to relax allowing blood to flow into the penis causing an erection.
Cialis is available by prescription only and is not for everyone. Men taking nitrates, often used for chest pain, should not take Cialis. Such a combination could cause a sudden, unsafe drop in blood pressure.
The most common side effects with Cialis were headache, upset stomach, delayed backache or muscle ache. As with any ED tablet, in the rare event of priapism (an erection lasting more than four hours), men should seek immediate medical attention to avoid long-term injury. Men should not drink alcohol in excess with Cialis.
Cialis does not protect a man or his partner from sexually transmitted diseases, including HIV. In rare instances, men taking prescription ED tablets (including Cialis) reported a sudden decrease or loss of vision. If a man has a sudden decrease or loss of vision, he should stop taking any ED tablet and seek immediate medical attention.
Cialis is available online with various sites and one can buy Cialis online. There are many Cialis pharmacy which sells generic versions of Cialis online. Before buying from any of these cheap Cialis pharmacy, one must ensure that they are certified by the VIPPS. It is strongly recommended to buy Cialis only after proper consultation from the doctor and from certified online pharmacies and not just buy because cheap Cialis is available on a particular online pharmacy which may not be certified.
Feb
29
Add Selenium to your Vitamin Regimen
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Many choose to take a daily supplement for a number of reasons. They could be asked to supplement their diet by a doctor for medical reasons. They may feel that their diet isn’t sufficient in nutrients to keep them healthy due to eating limited foods or lack of appetite as they age.. Or simply as a backup to their current diet.
It’s very easy to pick up a vitamin supplement at the store or online for a good price. Unfortunately vitamins makers don’t all include the same things in their supplements. Some include only vitamins in their supplements, some sell supplements with both vitamins and minerals and some only minerals. So its very important learn about the nutrients your body needs and based on your diet or medical condition decide which vitamins and minerals you want to look for in a supplement. Of the less well known minerals essential to the human diet is Selenium.
You may already be getting enough Selenium to maintain certain body functions, but then again depending on where you live and what you eat you may not.
Selenium is a mineral and a metal found in our environment. Animals receive Selenium via plants, which take it out of the soil. So if we eat a variety of plants and meat we are likely to get some if not all of our recommended daily value (55 mcg) of Selenium. But there are many places in the world where Selenium content in the soil is very low and vegetables and animals grown in those areas will not contain enough Selenium to fill your body’s needs. Not matter how small they may be. Areas of the world that have low Selenium content in the soil are China, New Zealand and parts of the Eastern United States.
So it may be a good idea to add Selenium to your vitamin regimen for this reason. It’s not guaranteed to be found in your food the way you are guaranteed to find Vitamin C in Lemons.
Selenium is essential in the body for the creation of the active thyroid hormone and without it your thyroid gland functions improperly impairing your growth and metabolism. Selenium also aids in the functioning of the antioxidant Vitamin E by helping the body absorb more of the vitamin and has some antioxidant properties itself. You may find adding Selenium to your vitamin regimen beneficial if you are specifically adding antioxidants to your diet.
Selenium is also thought to reduce the risks of developing and dying from cancer, specifically lung, colon, and prostate cancers. And a connection has been made between people living in areas of the U.S. with low selenium levels in the soil and the increased risk of developing no melanoma skin cancer-though taking selenium hasn’t been shown to reduce the risk of developing this kind of cancer.
Selenium having antioxidant properties also has indications of reducing risk of developing heart disease, arthritis, and may help prevent death from HIV.
You can surely benefit from improving your diet to include more foods likely to contain Selenium such as shellfish and grains, but you can also look for a supplement that contains Selenium as one of its nutrients.
Visit http://www.stanleybeautycare.com
Feb
29
Controlling Acne
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Remedies For A Smoother Skin.
Do you have acne ? Acne maybe the scourge of adolescent years, but it can follow people into middle age and beyond.
Acne is really a catchall term for a variety of symptoms such as pimples, whiteheads, and blackheads. Its a condition where the pores of skin become clogged and the person gets inflamed and non-inflamed lesions.
So whats the cause of all the clogging ?……
Heredity – at least for the most part. Acne is genetic – it tends to run in families, it is an inherited defect of your pores. If both your parents had acne, three out of four of your brothers and sisters will get it too.
Factors that can aggravate an acne outbreak are :- Stress, sun exposure, seasonal changes, and climate can all precipitate an acne attack. Certain types of makeup and taking birth control pills can also cause a breakout.
Change Your Make-up
In adult women, make-up is the major factor in acne outbreaks, especially oil based products. Its the oil that causes the problem. The oil is usually a derivative of fatty acids that are more potent than your own fatty acids. Use a non-oil-based make-up if you are prone to acne.
Read The labels.
Cosmetic products that contain lanolins, isopropyl myristate, sodium lauryl sulphate, laureth-4 and D & C red dyes should be avoided. Like oil, these ingredients are too rich for the skin.
Wash Properly.
Wash your make-up off thoroughly every night. Use a mild soap twice a day and make sure you rinse the soap entirely off your face. Rinse six or seven times with fresh water.
Use Less Make-up.
Whatever make-up you use, try to cut down on the amount you put on.
Leave Well Alone.
Dont squeeze pimples or whiteheads. A pimple is an inflammation, and you could add to the inflammation by squeezing it, which could lead to an infection. A pimple will always go away in one to four weeks if you leave them alone.
Know When To Squeeze.
Most pimples are best left alone, but there is one kind that you can squeeze to help get rid of it. If the pimple has a little central yellow pus head in it, then a gentle squeeze will make it pop open very nicely. Once the pus pops out, the pimple will heal more quickly.
Attack Blackheads.
You can also get rid of blackheads by squeezing them. A blackhead is a very blocked pore, and a gentle squeeze will help rectifty this.
Give Dry Skin Extra Care.
Dry skin can be sensitive to some over the counter skin treatments, so please use these treatments with care. Start with the lower strength products first, and then increase the concentration slowly.
Stay Out Of The Sun.
Acne medications may cause adverse reactions to the sun, so minimize you exposure until you know what the reactions going to be.
Use One Treatment At A Time.
Dont mix treatments, use only one at a time because they may cause an adverse reaction if mixed together.
Stop The Spread Of Acne.
Apply acne medication about half an inch around the affected area, to help keep the acne from spreading. Acne moves across the face from the nose to the ear, so you need to treat beyond the inflamed area. Most people make the mistake of treating only the pimples and not the outlaying areas of skin. This is wrong.
Author – John Moore – If you are an acne sufferer, then I trust this information will be very helpful to you. Thanks for reading my article. http://www.acne-information-guide.com
Feb
29
Acomplia Rimonabant a wonder poly pill developed by world famous french pharmaceuticals. Rimonabant sold under brand name Acomplia in Europe and as Zimulti in USA. Rimonabant Acomplia is developed to treat obesity and is approved by European Union in June 2006. Rimonabant Acomplia zimulti is not yet approved for smoking cessation treatment. You can Buy Acomplia Rimonabant online with prescription. Rimonabant Acomplia Zimulti diet pill causes weight reduction, a customary dosage of Rimonabant Zimulti is considered similar to that of Acomplia dosage which is 20mg.Rimonabant Acomplia is to be swallowed in one gulp with a full glass of water. Rimonabant Acomplia zimulti diet pill is to be consumed in conjunction with a low-calorie diet and regular exercises.
Acomplia Weight Loss
Gone are the days when obesity used to be a major problem and treated as a trouble. Several people have been successfully countered the problem and now leading a healthy life Thanks to the discovery of medicines which aided these people and of course the World Wide Web, which helped them locate their medicines easily. Acomplia Rimonabant is one of the weight reducing drugs and gradually getting popular because of its effective functioning. It is easily available online.
As per recent marketing survey, it shows Approximately 300,000 adult deaths in the United States each year are attributable to unhealthy dietary habits and physical inactivity or sedentary behavior
* Nearly two-thirds of U.S. adults are overweight (BMI > 25, which includes those who are obese).
* Nearly one-third of U.S. adults are obese (BMI > 30).
Obesity: Obesity refers specifically to having an abnormally high proportion of body fat. Individuals with a BMI of 30 or more are considered obese.
Acomplia Working
Acomplia is a weight loss drug and works by controlling the systems in the human body that generate craving for hunger. To get in-depth, Acomplia blocks CB-1 receptors, which is believed to stimulate the food intake in human body. By controlling CB-1 receptors, Acomplia reduces the regular hunger signals that transmit to brain.
Acomplia Dosage
When talking about the dosage of Acomplia Rimonabant, the most important thing that you need to follow and consider is the directions given by your doctor. This diet pill is widely available in two dosages (10 mg and 20 mg). Very often the physicians do prescribe the 20mg dosage.
Acomplia Side Effects
Acomplia is a well-known medicine effectiveness of which lies in reducing obesity. It was unearthed by Sanofi-Aventis, a popular French pharmaceutical firm. Acomplia Zimulti actually blocks CB-1 receptors which increase the tendency of eating more. To make it clearer, Acomplia (Rimonabant) controls the essential cravings for frequent food intake. Regular use of Acomplia can help one reduce weight significantly.
Acomplia : No More Obesity
An obese not only struggle against his excessive weight but also faces threats like diabetes, high blood pressure, high cholesterol to name a few. He wants to lead a healthy life but in spite of several endeavors ended up with zero. When all possibilities of a slim trim figure seem faded, comes Acomplia diet pill, the miracle drug manufactured by Sanofi-Aventis.
Where to buy Acomplia in USA, UK, Europe and Germany?
You can order Acomplia Weight loss drug online from links given below. Acomplia diet pill is available with prescription and can be purchased here at our website securely.
Feb
29
Malaria is a serious disease caused by a parasite. Infected mosquitoes spread it. Malaria is very common throughout the world. In the United States, the main risk is to persons traveling to tropical and subtropical countries where malaria is a problem. There are four different types of malaria caused by four related parasites. The most deadly type occurs in Africa south of the Sahara Desert. The symptoms characteristic of malaria include fever, chills, muscle aches, and headache. Cycles of chills, fever, and sweating that recur every 1, 2 or 3 days are typical. There can sometimes be vomiting, diarrhoea, coughing and yellowing (jaundice) of the skin and whites of the eyes. The treatment for malaria depends upon the geographic area where a person has been infected with the disease. Different areas of the world have malaria types that are resistant to certain medications.
Malaria is a disease which can be transmitted to people of all ages. It is caused by parasites of the species Plasmodium that are spread from person to person through the bites of infected mosquitoes. Malaria is a parasitic disease that involves infection of the red blood cells. Of the four types of malaria, the most serious type is falciparum malaria, which can be life-threatening. The other three types of malaria (vivax, malariae, and ovale) are generally less serious and are not life-threatening. The scientific name of the particular type of mosquito is Anopheles. An infected Anopheles mosquito bites a person and injects the malaria parasites into the blood. The malaria parasites then travel through the bloodstream to the liver and eventually infect the red blood cells.
Causes of Malaria
1. Malaria is usually caused by a mosquito bite and the parasite microbe is passed from the mosquito to the blood through a sharp hypoderme needle like sting. Risk factors include traveling in areas in which such mosquitoes are found or, rarely, being bitten by a mosquito that has previously fed on an “imported” case of malaria (such that the case can occur in an area of the world where malaria is not endemic).
2. Transmitted by transfusion of infected blood.
Symptoms of Malaria
1. Sequential chills, fever, and sweating.
2. Jaundice.
3. Stools, bloody.
4. Muscle pain.
5. Anemia.
6. Headache.
7. Nausea and vomiting.
Treatment of Malaria
Prevention of malaria what is practiced in epidemic areas is by spraying insecticides like DDT. Many new drugs are available for malaria, however most of the drugs are derived from Quinine derivatives. Malaria often requires treatment with medicine (antimalarial medications). Most of the time antimalarial medications effectively treat the infection; however, some malaria parasites may survive because they are in the liver or are resistant to the medication .
Juliet Cohen writes http://www.health-care-articles.info/”>health articles for http://www.health-care-clinic.com/”>health care clinic. She also writes articles for
women”>http://www.women-health-guide.com/”>women health.
keywords – malaria treatment, malaria symptoms causes, health diseases, malaria types, health care disorders, fever home remedies
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Alopecia – Causes, Symptoms and Treatment
Alopecia areata is a form of hair loss from areas of the body, usually from the scalp . Because it causes bald spots on the head, especially in the first stages, it is sometimes called spot baldness. Alopecia areata affects both males and females. This type of hair loss is different than male pattern baldness, an inherited condition. Alopecia areata is one type of hair loss. The exact number of people affected by alopecia areata is not known. Estimates vary between 1 in 1000 to 2 in 100 people being affected at some point in their life. Alopecia areata can occur at any age but most cases first develop in teenagers and children. In about 6 in 10 cases the first patch of hair loss develops before the age of 20 years. Alopecia areata is an unpredictable disease. In some people, hair grows back but falls out again later. In others, hair grows back and remains. Each case is unique. Even if someone loses all of his or her hair, there is a chance that it will grow back.
Alopecia areata is a disease that affects the hair follicles, which are part of the skin from which hairs grow. In most cases, hair falls out in small, round patches about the size of a quarter. The extent of the hair loss varies; in some cases, it is only in a few spots. In others, the hair loss can be greater. Occasionally it can involve the whole scalp (alopecia totalis) or even all the body and scalp (alopecia universalis). It is not possible to predict how much hair will be lost. Regrowth of hair in typical alopecia areata is usual over a period of months or, sometimes, years, but cannot be guaranteed. The hair sometimes regrows white at least in the first instance. Further hair loss is not uncommon. In alopecia totalis and alopecia universalis the likelihood of total regrowth is less.
Causes of Alopecia
The specific cause of alopecia areata is unknown. A family history of alopecia is present in about a fifth of all cases. Alopecia areata is occasionally associated with autoimmune diseases . –Normally the immune system protects the body against infection and disease. In an autoimmune disease, the body’s immune system mistakenly attacks some part of your own body. In alopecia areata, the immune system attacks the hair follicles. For people whose genes put them at risk for the disease, some type of trigger starts the attack on the hair follicles. The triggers may be a virus or something in the person’s environment.
Symptoms of Alopecia
The primary symptom of alopecia areata is roundish patches of hair loss on the head, with smooth, hairless scalp in the affected areas. Alopecia totalis involves the complete loss of all scalp hair, and alopecia universalis is characterized by the complete loss of all scalp and body hair.
Treatment of Alopecia
1. Certain medications to promote hair growth (such as minoxidil and finasteride).
2. Treating any underlying condition or disease.
3. Corticosteroid injections (when treating alopecia areata).
4. Scalp reduction.
Feb
29
Adipex with Phentermine HCl as its active ingredients is marketed by Gate pharmaceuticals. Adipex is accessible in the strength of 37.5mg. Adipex is a weight loss drug, which is used as a short-term therapy for effective management of obesity. It is usually combined with a controlled diet and fitness program. Adipex medication primarily works on the central nervous system, by affecting certain neurotransmitters which are responsible for your appetite. This activity eventually sources decrease in your normal need to eat, thus acting as an appetite suppressant.
It is obtainable in tablet form of 37.5 mg strength. Take Adipex precisely as intended for by your doctor. Each dose of Adipex should be consumed with a full glass of water. Adipex is usually taken once or twice a day before a meal on an empty stomach. On no account overindulge in this medication, as too much Adipex could be very hazardous to your health. Adipex medication should be stored at room temperature.
Inform your doctor regarding your medical history including any drug or alcohol abuse amongst others. Heart patients, diabetics, pregnant women and nursing mothers should abstain from the consumption of Adipex without medical guidance. Adipex is a habit forming medication which can make you both physically and psycho
logically reliant. Make sure that you undertake Adipex medication in consultation with your doctor. In order to abstain from any withdrawal symptoms, do not discontinue Adipex medicationsuddenly without prior informing to your doctor.
Some of the Adipex side effects can be accounted as insomnia, irritability, dry mouth, stomach upset, and constipation. These side effects are a result of bodily adjustments to Adipex medication, which fade away with continual usage. Incase, these side effect persist over an extended period of time, seek immediate medical help.
Online pharmacies are an idea; way to make an expedite Adipex purchase.
You can also avail free online Adipex prescriptions at online pharmacies. Free-of-charge online Adipex prescriptions can facilitate you with expert pharmacist recommendation on Adipex dosage from the comfort of your home. Furthermore, cut throat competition among various online pharmacies, can fetch you discount Adipex to match your budget.
Feb
29
“Correct Your Acid / Alkaline Balance With the Water You Drink: What the Experts Say”
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(free to publish)
In health circles there has been much recent talk about acid /alkaline imbalance. Let’s see if we can clarify how experts recommend we correct this imbalance.
The problem
Your body functions best when neither too acid nor too alkaline. Unfortunately almost all of us have become acidic due to diet, drinks and stress — both psychological and from pollution. Acids can build up in our body, causing systems to be out of balance.
The effects
According to Dr. Stefan Kuprowsky, “Acid wastes build up in the body in the form of cholesterol, gallstones, kidney stones, arterial plaque, urates, phosphates and sulfates. These acidic waste products are the direct cause of premature aging and the onset of chronic disease.”
When this occurs, the body will restore its optimal pH by depleting certain minerals, such as potassium, calcium and magnesium, from organs and bones. In addition, your immune system may become fatigued from dealing with an excess of acid. Your body then stores acidic wastes in ‘hiding places’ such as muscles etc. rather than releasing the acids into the bloodstream.
As Dr.Robert Atkins, the well-known author, health and diet expert, notes: “Just about every condition I can think of, from arthritis to diabetes to cancer, is associated with acidity.”
“The countless names of illnesses do not really matter. What does matter is that they all come from the same root cause…too much tissue acid waste in the body!” Theodore A. Baroody, ND, Ph.D.
What can be done?
A vast body of research reveals that you can help neutralize acid build-up in the blood and maintain a balanced pH, by taking some simple steps, such as:
– Exercise
– Avoiding highly acid-forming food and drink
– Drinking the right water
What is the “right” water?
“International studies show that populations with little or no history of illness, such as cancer, drink higher p
H (alkaline) waters. After all potential risk factors were considered and factored out, it became evident that they had been drinking waters with a pH of 9.0 to 10.0.” Dr. Leonard Horowitz in “Aids and Ebola”
Alkaline ionized water “first came to notice in Japan, where researchers noted that people drinking water that came from certain fast- moving rocky mountain streams enjoyed extraordinarily good health. It turned out that this naturally occurring water was alkaline and had a different structure and electrical properties.” Larry Clapp, PhD. in “Prostate Health in 90 days”
Alkaline water is produced at home with a small kitchen appliance called a water ionizer (long in use in Japan and Korea). As water ionizers have become popular in North America, more health professionals have had the opportunity to evaluate their effects on clients:
Sue Pollock, N.D. writes, we can “assist the body in being more alkaline with …drinking alkaline water.”
“I believe that the best water is water that is alkaline (reduced) and purified using a small device known as a water ionizer.” (Dr. Stefan Kuprowsky)
“It is my opinion that ionized water will change the way in which all health practitioners and the public approach their health in the coming years.” Dr. T. Baroody in “Alkalize or Die.”
Why not just rely on a change of diet?
According to Sang Whang, researcher and author of “Reverse Aging”, the danger is that we might omit important foods:
“Since the waste products that we are trying to discharge are acidic, the right kind of water is alkaline water…My personal recommendation is to enjoy the foods that we like, but do not over-eat or exclude any food. Eat in moderation following the professional dieticians’ “balanced diet” concept, and let alkaline water do the job of cleansing acidic wastes.”
Feb
29
How to Apply Makeup – Some Tips
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The general rule is to use one color during the day for a professional look and 2 or three colors during the evening to acquire that party look. Always start from the inner side while applying eye shadow and gradually move towards the outer end taking care to see that the movement is more or less in a straight direction. Using the brush, push back the color so that there is a blended effect. To give the make up an appearance of continuity, just blend those colors using a brush and hey presto you have a unique combination of eye shadow.
Applying Makeup Tips
1. Do not use foundation profusely. Wash off your make-up before retiring to bed. The particles clog the skin-pores, and prevent the skin from inhaling fresh air.
2. For oily skin, a cake foundation is good. Avoid use of foundation with lanolin base. However, you can use a vanishing cream as foundation.
3. If you have a double-chin, apply dark shade foundation underneath, it will appear balanced. You can make your chin prominent by using light shade foundation.
4. Take into account the color of the hair when applying lipstick. Orange shade lipstick will match black hair. For grey hair use pink color lipstick and for golden brown hair use scarlet shade.
Never apply eyeliner or use mascara before applying eye shadow or the concealer for the total effect is ruined. Open your eyes wide, keep the pencil in your strong hand and line the top and then the bottom of the eyes. The pencil should not be blunt. In case you decide to use liquid just get a little onto a brush and gently use the tip to transfer the color. Once the eyeliner is on, graduate to mascara. Take a dry brush, separate the lashes and then apply a thin coat of mascara.
How to apply Makeup Powder? Applying Makeup Powder
1. Release powder into the top section of the container by tipping the container and gently tapping the bottom.
2. Do not apply too much powder at once. Better to blot oil later in the day than have a cakey, overdone look to your face.
3. Dust your face with powder. Stroke your face gently to cover all areas evenly.
4. Dip the brush in the powder and tap it to shake off loose powder. Then brush the powder evenly over your face in downward strokes.
5. Take a large fluffy brush or a powder puff and dip it into the powder. Tap the tool lightly over the container to remove any excess.
Feb
29
The Secret is a movie about the Law of Attraction. Its popularity is growing daily, especially after Oprah dedicated two entire shows to talking about the movie and interviewing the stars. Oprah wanted to know if the Law of Attraction applies to weight loss and the answer is yes. According to The Secret, every thought, feeling and action sends an electrical impulse to the brain. For sake of simplicity, I’m going to call this electrical impulse a message unit.
In our society we have the opportunity to absorb thousands of message units daily that will prevent any chance of long-term success with weight loss. In fact, I’m bold enough to assert that some of these messages are creating the weight epidemic in modern society. We are bombarded daily with message units of slender, young and flawless images in the media. Since most of us do not meet the perfect image set by the media the underlying subconscious deduction is something like this: “I’m not good enough, I’m not thin enough, I’m too fat, I don’t measure up”. So, if the law of attraction works the same for everything, guess what? You are attracting your weight problem simply by living in this society and absorbing the perfect images crowding your environment. If you constantly reinforce “I’m not good enough” you are sending a command to the Universe. The command is: “Give me everything that is not good enough because that is what I am and that is what I deserve.”
In addition to the extreme level of bombardment from media sources, many of us also get the “not good enough” message at home from family, friends and our significant other. Sometimes well meaning or perhaps downright cruel family members will say things like, “You’re getting fat or You’re a blimp or You’re a Whale” or any one of a long string of verbal insults. Since these message units come from important figures in our life, they hold more power than daily media message units and they stay in our minds longer. Many times these harmful comments are repeated in our own minds thousands, even millions of times over the course of our lives. We repeat the words to ourselves so many times that they become our own self-talk.
Some of the women I see in my office have struggled with weight for 25 years or more and it all started after their brother called them “fatty” or their mom took them to a diet program because they “didn’t look like the other girls.” In most cases, these women look back on their teenage pictures with dismay and confusion as they ask themselves, “How could I have ever thought I was fat” or, “Why did people call me fat?” The truth is, many times the girl that is called “fatty” is not fat. She is simply full or voluptuous or even just “normal.” Over the years we have lost touch with “normal” because we’ve been bombarded our entire life with thinner-than-healthy and even thinner-than-possible images of young women thousands of times each day. We begin to think that ultra-thin is the standard or ideal and to think of “normal” as fat because of our conditioning. The truth is, there is a wide range of shapes and sizes and all of them are “right” in fact, diversity is our beauty. If you use the BMI (Body Mass Index) as a guide for healthy weight rather than the mass media’s impossible images, or your own inner negative self-talk, you’ll begin to see that health comes in various sizes and shapes.
Diets directly contribute to weight problems because of the Law of Attraction. The problem with diets is that all the focus is on deprivation. Imagine how many message units you send to yourself when dieting. It probably sounds something like this: “I can’t have that, I can’t have this, I can never have anything good, I have to suffer to be thin, it’s so easy to put on weight but so hard to take off.” Add all of these message units together and you have tens of thousands of messages that are completely contradictory and adversary to your potential success in becoming permanently thin and attaining a size and shape that’s right for you.
Another way we can sabotage our weight loss efforts is by sending inconsistent messages.
For example, every time you say something to yourself like “I should eat more vegetables” and you DON’T, you send a message: “I don’t do what I say I’m going to do.” Every time you say, “I need to exercise” and you DON’T, you send another message: “I don’t make time for myself” (translation: I’m not important or I’m last on the list). So, guess what? You’re creating a body and a life that’s “not good enough” and not worth the time. If you put self-care last and everything else first then you will probably never see the results you desire because something else will always be more important.
The movie The Secret talks about how everything is energy. A person with a weight problem has a lot of blocked or stored energy in their body and that energy needs to be released. Some of the ways to do this include crying, yelling, journaling and talking with a friend, therapist or coach. I have referred many of my clients to Deep Emotional Release Body Work with James Hyman. This type of work can produce immediate and lasting freedom from the effects of the hurts and traumas of childhood. When you release emotional blocks you are free to create and maintain a healthy eating style that will lead to gradual and permanent weight loss.
Part of the way to break free from the constant barrage of “not good enough” message units is to be aware that they exist. Become consciously aware of what you see and what you don’t see on the cover of every magazine. Notice how often you see these images and in how many different places throughout the day or night. Notice the headlines. Notice your self-talk. Are you comparing yourself harshly to an impossible standard? Are you judging or berating thin people? How are you feeling? Do you feel fat, ugly, invisible or unimportant?
If you live in a metropolis like I do, you see and hear these message units all day, everyday. They are on busses, bus benches, billboards, shopping carts, magazines, radio talk shows, T.V. shows, newspapers, websites, direct mail, e-mail and more. Millions of message units are delivered to you daily and they all say the same thing: You are not good enough. If you are a passive recipient of these messages, you create a life and a body that fits the criteria of “not good enough.” You will constantly strive to improve your look but no matter what you do, it will not be good enough.
Luckily, you can use the same techniques the media uses to your own benefit and you’ll only have to spend a few dollars doing it. Also good to know: messages that you create personally are more powerful to your subconscious mind than messages from the mass media. In the Donate Your Weight program I provide several pages of positive affirmations you can use to focus on weight loss success and self-care. In my affirmation CD’s I use the power of repetition and help listeners to focus on desired outcomes. You can use the same technique by recording your affirmations in your own voice and listening to them continuously throughout the day. Many times we have a weight problem because we always focus on what we don’t want. We repeat and rehearse words like “I’m fat or I still need to lose more weight” and eventually we create that reality. If you use affirmations daily on flash cards or audio recordings, you will begin to create the life and the body you want.
You can also use a vision board to create weight loss results. Simply cut out or create words and pictures that symbolize what you want to look like and feel like and focus on it every day. Be sure to avoid unrealistic images. There are many things you can do with only a few dollars that will literally change your life but you have to be willing to take the time to become aware of the messages that are creating or nurturing your weight problem in the first place. Then, you’ll need to dedicate time in your daily life to create a new reality. Just as your body today is a product of past thoughts and actions, your body of the future will be transformed based on the new thoughts and actions you reinforce from this day forward.
Feb
29
Tip 1: Drink Water
Water has long been considered as the most efficient natural treatmentor an almost free treatment for any skin condition because of its beingalkaline, with pH 7.3. It prevents dehydration which is capableof producing sebum or oil from the sebaceous glands. Your skinneeds water in order for it to function best, thus doctors andnutritionists suggest that a daily intake of between 6 to 8 glasses ofwater per day is highly needed.
Tip 2: Watch Your Diet
Nutrition plays a vital role in skin health too. Specific foodssuch as those acidic foods and dairy products are said to be effectivein causing an allergic reaction in some people. Also, one of thewidely debated topics in the area of nutrition today ischocolates. Some say that chocolate does affect thecondition of the skin, while others say it doesn’t. Whatever theresult may be, the best advice is just to follow a nutritious diet thathas a number of fresh fruits and green-leafy veggies, as well as fiber.
Tip 3: Consider Exfoliants
Many experts say that exfoliating your skin is another great way toattain a beautiful skin. So, try to invest in a good bodyexfoliant or “loofah”, as it is commonly called, as it is capable ofeliminating the dead skin cells from your body. Accordingly, this should be done once or twice a week so to free theskin to breathe. What’s more, exfoliants help to put offingrown hair from developing.
However, it is essential to avoid using any body exfoliant on the skinon the face. The main reason for this precaution is thatthe facial tissue is more sensitive and finer than those tissues of thebody.
Tip 4: Consider a Healthy Routine for Facial Care
When it comes to facial skin care, getting into a healthy beautyroutine is not bad. Most of the doctors today greatly suggestthat you cleanse, moisturize and tone your skin twice everyday. When cleaning, never fail to remember cleaning thearea on the neck, including your face. Apply a moisturizer orneck cream after.
Before going to bed at night, always bear in mind to remove all makeup. Clean your skin before you sleep, no matter how tired you mayfeel. It was found out that during the night, the skin goesthrough a process of elimination and cannot breathe properly if it isclogged with make up. And, you may also find out that sleepingwith your make up on will cause your skin to “break out” with spots onit.
When it comes to shaving for men, some men may experience shavingrashes. For many, these rashes lower their self-esteem, but thisis actually not a big problem to think about. There are a lotways to avoid rashes. Perhaps one of the best is to make surethat when shaving, the razor strokes are following the direction ofhair growth. That’s simply it!
Tip 5: Heal Your Feet
When it comes to skin care, the feet are often neglected. So, ifcare you found no time for a professional pedicure, try to fill afootball or basin with warm water and add your favorite essential oil.Soak your feet for about fifteen minutes. Then, dry them andapply a rough skin remover onto them. Rinse this off anddry you feet well. And, if you consider pedicure, simplyadd some body cream to your feet for an easy and quick fix pedicure.
Tip 6: Avoid Too Much Exposure to the Sun
One of the most common precautions when it comes to skin care isavoiding too much exposure to the sun. As you may know, overexposure to sunlight causes sunburn. So, while current sun blocksonly block out the UVB rays and still let in harmful UVA rays, it isstill wise to cover up before venturing into the hands ofApollo. If possible, use a wide brimmed hat while tendingyour garden to keep the sun from your face.
Tip 7: Exercise
Aside from considering a healthy diet, exercising your body also helpskeep your skin healthy. Note that a proper exercise does not onlykeep the body fit by regulating the oxygen; it also improves the glowof the skin as well.
Tip 8: Take Enough Rest
One common problem that face people is stress; the one which is notnormal. It was found out that when a person is stressed,the adrenal cortex converts adrenal androgens to the hormonetestosterone in male and female, which in turn results in overactivesebaceous glands. These adrenal androgens are releasedcausing a double amount of testosterone, causing the face to be oily,while other areas of the body are still dry from dehydration. So,taking proper rest that includes 6 to 8 hours of undisturbed sleepdaily is the best way to rejuvenate the skin.