Jan
27
Benefits of Vitamin C
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Vitamin C is a necessary part of the human diet. Our bodies cannot make Vitamin C, nor to they store vitamin C and so its essential that you get some vitamin C every day. Interestingly our inability to create Vitamin C is a genetic defect that developed sometime in the past and spread through the human population.
Its important for its role in the production of collagen in the body. Collagen is the main protein of connective tissue in the body and it’s a big part of cartilage, ligaments, teeth, and bones. Its also responsible for skin elasticity and strength. Without Vitamin C our body cant effectively make Collagen and thus our tissues grow weak and easy to damage, leading to a condition known as Scurvy. You can die from this but its unlikely to develop with todays diet.
Vitamin C is also a part of the production of dopamine, noradrenalin and adrenaline in the nervous system. Dopamine is critical for the brains ability to control movement and a lack of dopamine will give symptoms similar to those shown in Parkinsons disease. Its the chemical that helps us to experience pleasure. Whenever we do something good, like eating, the brain will release a little dopamine into the body as a form of positive reinforcement. A lack of it is thought to play a role in many neurological disorders.
Noradrenalin, a.k.a. Norepinephrine plays a large role in the brains ability to focus and concentrate and its used in combination with other chemicals to treat ADHD. Noradrenalin is a transporter of Dopamine in the brain and doctors use it to treat patients with Depression.
Adrenaline, a.k.a. Epinephrine is a part of the bodys fight or flight response and when the brain releases it your heart rate increases, pupils dilate and blood sugar level increases. Large doses of this chemical over time can suppress your immune system, luckily the brain usually knows when and how much to secrete.
Lastly but not least Vitamin C is a water soluble antioxidant. It helps to support the immune system by attaching to free floating radicals in the body that can damage cells, which are eventually flushed from the system. Free radicals can cause a variety of illnesses, the best known of which is Cancer. There is much controversy over the optimum dosage of Vitamin C. The FDA recommends that people get 60mg a day, but its been shown that those who are ill, pregnant or under stress can make use of higher dosages. That’s why its so popular to take Vitamin C when you are sick. The Vitamin C foundation suggests 3000mg daily for those who are exceptions to the norm. If you take a lot of Vitamin C and arent sick youre likely to develop painful urination and diarrhea as your body flushes unused, unneeded Vitamin C from its system, and whats the point in that.
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Jan
27
Structure of Folic Acid
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Folic Acid is part of a group of B vitamins found in our natural environment. Folic acid is also known as folate and is sometimes called Vitamin Bc. Its found in leafy green vegetables, like spinach, kale and beet greens. You can also find folic acid in bananas, citrus, eggs, milk, oats, soy products, wheat and roasted nuts amongst other foods.
Folic Acid carries out many functions in the body. It helps in the formation of nucleic acid which is essential for growth and reproduction. It also is used in stimulating the production of hydrochloric acid which the stomach uses in digestion of foods. Its involved in the sysnthesis of purines, serines and glycine and is necessary for red blood cell formation.
Folic Acid is popular primarily for its benefits to unborn children. Women who take folic acid while pregnant or who could become pregnant have a lower risk of giving birth to children with birth defects, preemies, and low birth weight babies.
It is somewhat easy to destroy folic acid in your food by accident. Folic Acid can be destroyed by processing or cooking your foods. It can leak into your cooking water, which is then thrown out. Also folic acid can be unstable when exposed to oxygen at high temperatures.
Folic acid’s molecular formula is C19H19N7O6. In other words its composed of Carbon, Hydrogen, Nitrogen and Oxygen.
The chemical names of folic acid are N-[4 (2-Amino-4-hydroxypteridin-6-ylmethylamino) benzoyl] -L (+) -glutamic acid, N-{4-[[(2-Amino-1,4-dihihydro-4-oxo-6-pteridinyl)methyl]amino]benzoyl}-L-glutamic acid, and N-{p-[[2-amino-4-hydroxy-6-pteridinyl)methyl]amino]benzoyl}-glutamic acid. If you didn’t catch all that its okay because you can still get folic acid in the store by just using its common names.
In its pure form folic acid is a yellow or orange brown crystalline powder. You can easily disolve it in tap water to take if you dislike swallowing pills or chewing them. On a side note its also soluble in alkali, hydroxides and carbonates. You cannot dissolve it in alcohol, acetone, chloreform and ether, so I don’t recommend you try.
This vitamin is easily and quickly absorbed from the gastrointestinal tract after eating it. Folic acid in your blood reaches peak levels about half and hour to an hour after eating.
Folic acid is usually taken in foods, pills or in the form of folate sodium injections with a strength equivalent to 5mg/mL of folic acid. Its considered relatively non-toxic, but there have been recorded cases of allergic reactions. Symptoms of reaction are shock, nausea, vomiting, rash, erythem, and itchiness.
Historically folic acid was first isolated by Doctor Mitchell and co-workers in nineteen forty one.
Conditions that can lead to a folic acid deficiency are alcoholism, poor diet, anemia, pregnancy, lactation, and various gastrointestinal or kidney or liver disorders.
In healthy adults the recommended daily value of folic acid is around four hundred micrograms. For women who are pregnant or lactating the recommended daily value is between eight hundred and one thousand micrograms. Be sure to ask your doctor about getting a more accurate dosage amount of folic acid.
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Jan
26
Accupuncture for Headache Patients
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Acupuncture is a popular complementary treatment for various pain syndromes. Acupuncture is an effective treatment for chronic headaches. Acupuncture treatment involves the insertion of extremely fine needles into the skin at precise points in the body. It has been shown to help with nausea and pain and has been known to help women undergoing fertility treatments to conceive. Acupuncture is a component of the health care system of China. Acupuncture is widely used in the management of headaches. It can be applied as a single form of care, or as part of a comprehensive treatment program. Headaches and migraines come in many different flavors. Acupuncture, even when performed by the novice practitioner, is effective in providing temporary relief from the common symptoms of headaches and migraines. There are three constitutional patterns of headaches commonly seen in clinic. The first is what I will call a Qi Rising headache caused by too much Qi (energy) rising to the head. The Qi Rising headache presents with pain that is induced by or worsened with stress, or accompanied by irritability or frequent anger. Generally, the pain is on the temples or above the ears, but can also be behind the eyes, on the top of the head or at the base of the skull. When this headache presents with severe, throbbing or pounding pain, accompanied by symptoms of nausea or vomiting (stomach qi rising up) or visual lights
Patients receiving acupuncture experienced 22 fewer days of headache per year. Patients completed a standardized measure of health-related quality of life at baseline, and three and 12 months after starting the study. Damp headache includes a subset of Phlegm induced headaches that present in conjunction with allergies, sinus problems and head colds. Patients with this type of headache feel a pressure type pain in the head, often behind the eyes or in the sinuses. They may describe a band-like sensation, or a heavy-headed feeling, that may be accompanied by symptoms of poor concentration or ‘foggy’ headedness, poor appetite or heavy limbs. These Damp headache patients are walking barometers, and commonly
report that the headache is worse with weather changes, particularly during cloudy or rainy weather. Acupressure practitioner reports that pressing for 60 seconds on the web space between the forefinger and thumb of the dominant hand erases headache in patients with migraine and tension-type headaches. The specific spot pressed should be the most tender point in the web area. The patient should then lie down for about 15 minutes. Acupuncture, hypnosis and biofeedback are all alternative ways to control pain. Acupuncture involves the insertion of tiny sterile needles, slightly thicker than a human hair, at specific points on the body.
Acupuncture refers broadly to a group of procedures that stimulate the skin. Acupuncture is widely used to prevent migraine attacks, but the available evidence of its benefit is scarce. Acupuncture (up to 15 sessions over 12 weeks) was compared with metoprolol (a standard migraine prophylaxis medication). Acupuncture use has been reported for treating and alleviating a variety of ocular conditions. One randomized controlled double-masked study was found that examined the use of acupuncture for dry eye. Needles, 36-gauge, were inserted subcutaneously without penetrating the cartilage, and left in place 30 minutes without any manipulation or stimulation. The total number of treatments ranged from 2-11; the average number was 5. Frequency of treatment was 2-3 times a week, with the number of treatments determined by patient requirements. Acupuncture was no more effective than sham acupuncture in reducing migraine headaches although both interventions were more effective than a waiting list control. Acupuncture is not only effective for migraine headaches, but also works very well with tension headaches, cluster headaches, post-traumatic headaches, and disease-related headaches that might be due to sinus problems, high blood pressure or sleeping disorders. The greatest advantage of acupuncture over Western medicine is that it does virtually no harm. Some medications can have serious side effects and can (in some instances) actually lead to patients experiencing a “rebound” headache.
Jan
26
Pumpkin Power! Superfood Virtues Beyond Pumpkin Carving!
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Pumpkin is at the heart of Halloween festivities, and for many is the only experience they have of the squash all season. This is usually for the joys of pumpkin carving rather than cooking. When you discover just how healthy pumpkins are however, you’ll realise that pumpkin recipes are just as worth getting excited about and that it would be foolish not to eat the remaining flesh left over from your pumpkin carving. (As a note, if you’re rolling up your sleeves ready to tackle your orange fellow there are plenty of free pumpkin carving pattern ideas available on the internet).
Pumpkin is a superfood indeed. In fact, it’s not just the inner meat of a pumpkin that’s virtuous but its seeds are super nutritous too and contain a wealth of health-promoting properties. Like melons, cucumber, and squash, pumpkins belong to the gourd family. They were much celebrated by Native American Indians who made use of their flesh and seeds for culinary and medicinal purposes. Pumpkin flesh is high in fibre and vitamins C and E, magnesium and potassium and a staggering quantity and variety of carotenoids, being one of the most abundant natural sources of these amazing phytonutrients.
Dietary carotenoids correlate with lower a risk of numerous cancers, heart disease, cataracts and blindness. Pumpkin contains heaps of beta-carotene as well as a huge concentration of alpha-carotene, with just a quarter of a cup yielding the recommended daily amount. Alpha-carotene protects against certain cancers and cataracts, and has also been discovered to be a powerful ally against aging.
Both alpha- and beta-carotene can be converted into vitamin A within the body, which plays an essential role in growth, development and immunity. Beta-carotene is a potent antioxidant and anti-inflammatory agent and prevents cholesterol build up in blood vessels that could lead to stroke or heart attack. The presence of magnesium, potassium and folate in pumpkin heightens its heart-friendly attributes. Beta-carotene works most effectively in combination with other carotenoids and has been found to reduce the risk of lung and colon cancer in particular.
When exploring pumpkin recipes experiment with other squashes too. There are numerous types in all shapes and sizes with many similar nutritional values. One tasty alternative is the butternut squash.
Pumpkins yield delicious and highly nutritious seeds. Known as pepitas, they are dark green and flat with a chewy texture and rich nutty flavour. These seeds are dense in minerals, with just a quarter of a cup providing approximately half the daily recommended dose for magnesium and iron, in addition to high doses of zinc, phosphorous, potassium, selenium, manganese and copper. They also contain the amino acid tryptophan known for anti-depressant qualities, and essential fatty acids.
The dark green oil produced from pumpkin seeds has been used throughout history in India, Europe and America to fight parasites, aid the digestive tract and help with prostate and reproductive disorders. It has also been recommended for pregnant and lactating women because of its high content of essential fatty acids.
Pumpkin seeds have been found to help prevent against prostate gland enlargement due to the chemical substances called cucurbitacins it contains. The essential fatty acids in pumpkin seeds are also necessary for prostate health, and zinc (which pumpkin seeds are especially high in) is great for the reproductive systems and has been shown to reduce prostate size.
The L-tryptophan in pumpkin seeds is known to have anti-depressant properties, so it is suggested eating them can elevate your mood. Pumpkin seeds also contain omega-3 fatty acids known for their role in improving mental function, alleviating depression and aiding memory. Both the omega-3 and omega-6 essential fatty acids in pumpkin seeds have a broad range of health functions in the body.
So, for a smashing pumpkin Halloween, as well enjoying carving pumpkins, check out some tasty pumpkin recipes so you can benefit from the super healthy flesh of your pumpkin carving remains, and throw a handful of pumpkin seeds on top for that extra nutritional boost!
Jan
26
Vitamin C Antioxidant
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We have all heard of the benefits of Vitamin C; perhaps even see it as a kind of wonder cure to aid those trying to prevent the
common cold every winter. You may be interested to learn that this antioxidant also goes by the name of ascorbic acid. Take a
look at the ingredients labels on the back on some food products in your kitchen and you’ll probably be surprised to learn how
frequently you eat Vitamin C. It’s used as a preservative. Many dried fruits are coated with ascorbic acid powder to keep them from
browning during dehydration and it lends that familiar sourness to lemon drops. You can make use of the preservative properties of
Vitamin C at home by coating apple slices in lemon juice and drying them in the oven at a low temperature.
Vitamin C is a water soluble antioxidant and it takes free radicals directly to the liver to be flushed from the body. Interestingly
Humans are amongst the few mammals that don’t produce their own Vitamin C. The others are monkeys, and guinea pigs.
Also this antioxidant is not stored in the human body. You need to replenish your stores daily. Luckily, there are many sources of
Vitamin C in the world. Among them are, broccoli, Brussels sprouts, cabbage, grape fruit, green peppers, lemons, oranges,
potatoes, rose hips, strawberries, tangerines, tomatoes.
A lack of Vitamin C in the body can lead to scurvy, a condition where the gums pull away from the teeth and bleed. You can lose all
of your teeth and eventually die. Though this was a problem for many a seafaring sailor in the past, it’s unlikely that you will develop
such an extreme deficiency of Vitamin C. The reason scurvy develops is because vitamin C is a necessary part of collagen
formation. Without these connective fibers your tissues becomes weak and break easily. Other earlier signs of deficiency are
swollen red gums, weakness, weight loss, irritability, and you will notice that wounds do not heal as easily. Though these signs
must be diagnosed properly, they are similar to symptoms of Diabetes, Arthritis, and Gingivitis.
The recommended daily value of Vitamin C is sixty milligrams. If you fall below ten milligrams a day you will begin to develop a
deficiency. It can take up to six months before signs of Scurvy will be obvious. If you do manage to get Scurvy its easily treatable
with a higher dosage of Vitamin C for a couple weeks and then a management diet containing lots of foods rich in the antioxidant.
While Vitamin C is essential to your body and helps to maintain your immune system its not recommended that you take high
doses unless under stress or during illness. Too much can cause diarrhea and painful urination.
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Jan
26
Hair plays a very vital role in grooming one’s appearance. Losing hair may destroy the appearance by making you lees attractive and seductive. Moreover, hair loss often creates a psychological affect that may lead to frustration and anxiety. But the fact is that baldness can strike men at any age. Of course, the earlier this happens, the more likely it will have a negative affect on the individual’s self esteem and consequent social interactions. So, if you are beginning to bald now, it will be wise to take action on the matter.
Though there is still dearth of proper treatment for hair loss, but one dosen’t ignore the fact that.medical science is searcing solutions for coping with this problem. Apart from surgey and hair transplantation, there are vital evidence siting hair growth with proper medicine. The craze for stopping hair loss result led to the development of Propecia for combating male pattern hair loss. It was developed to treat mild to moderate hair loss and is quite successful in keeping to its commitment.
It’s the first drug of its kind to get approval from FDA for treating male pattern hair loss on the vertx and anterior mid scalp of the head in male. Developed by Merck, the efficacy of Propecia is based on a photographic assignment performed by an expert pannel of dermatologists for a period of 5 years. It has been found that it not only stops hair loss but also helps in hair re-growth, if properly used for a period of 12 months.
Clinically, it is found that people become bald because an enzyme 5-alpha-reducatase in their body convert testosterone into dihydrotestrone (DHT). This DHT causes hair follicles to shrink so small that it becomes unable to regenerate new hairs. Propecia controls the production of DHT and blocks the source of DHT. This results in decrease in hair loss and in certain cases new hairs tends to grow.
Whether a true baldness cure comes or not in future, but most bald consumers agree that there may be no more significant treatment than Propecia.
Jan
26
Selenium and your Thyroid Problems
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Selenium is a mineral that has been found to affect the thyroid. Your thyroid is a large endocrine gland located in the back of the neck. It affects your body’s growth and functioning. You could call it the master of your metabolism. It appears that Selenium may be effective at slowing down the onset and progression of autoimmune thyroid disease.
Women are most likely to develop thyroid problems as they develop problems seven times more often than men and their risk of developing thyroid problems increases as they age. Of course your chances of developing thyroid problems also increases if members of your family had or has thyroid problems.
Autoimmune thyroid disease is usually a conglomeration of several different types of thyroid disorders caused by the bodies immune system attacking the cells of the thyroid. This can result in hypothyroidism, which is a reduced production of hormones, and hyperthyroidism, which is an excess of thyroid hormone production. Thyroid disease can also be called Grave’s Disease and Hashimotos Thyroiditis. All three affect the thyroid but are different. Autoimmune thyroid disease can be devastating and difficult for your docter to diagnose. You may experience symptoms such as cold sweats, fevers, hair loss, swelling, fatigue, wieght gain and loss, depression, prickly or itchy skin, and constipation amongst other symptoms. These are vague symptoms and many doctors can have a hard time picking Thyroid problems out from the many other possibilities.
Thyroid disease can be caused by a number of different things. If you’ve been exposed to radiation, sometimes eating too many soy products can cause thyroid disease t
o act up. There are some heart medications with can cause hypothyroidism. A deficiency of iodine in the diet can lead to Thyroid problems. If you eat to many ‘goitrogenic’ foods like broccoli and Brussels sprouts you can develop thyroid problems. Lastly, surgery on or around the thyroid can cause problems to develop.
It is thought that a deficiency of Selenium in the diet can also lead to autoimmune thyroid disease. Remember the disease is caused by the immune system attacking the thyroid and Selenium has an effect on the immune system. Selenium may be able to normalize the out of whack immune system in thyroid condition patients.
A Dr. Barbara Gasnier of Medizinische Klinik University, in Germany headed up a study of seventy two women with autoimmune thyroid disease. The women were divided into two groups, one taking a placebo and the other received 200 mcg of Selenium a day. After three months the researchers took blood from each of the women. Nine of the women from the Selenium group had their immune system antibodies return to normal compared to two women of the placebo group. On average the antibodies that attacked the thyroid in the Selenium group decreased forty percent compared to the antibodies of the placebo group which only decreased ten percent.
The daily supplementation of Selenium in this study is higher than the recommended daily intake which is fifty five micrograms. You need to consult a doctor before taking a Selenium supplement in the management of autoimmune thyroid disease.
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Jan
26
Natural skin care with EPA
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Incredible though it sounds, fish oil containing eicosapentaenoic acid or EPA, appears to slow down the ageing process and help us to look younger by protecting the skin and inhibiting the chemical processes that take place when our skin is exposed to damage-inducing stimuli, like the sun for example. Evidence suggests that aside from all the other documented health benefits of EPA, it can make our skin more resistant to sunburn, improve skin elasticity and tone and helps to prevent saggy skin and wrinkles from forming.
Most of us know that UV radiation from the sun is public enemy number one as far as the skin is concerned. Overexposure results in premature ageing and wrinkles as well as reduced immunity to disease, and possibly even skin cancer. When our skin is exposed to a lot of sunlight we produce abnormal elastin that causes the skin to stretch and collagen fibres begin to break down. In response to this we produce a large number of enzymes called metalloproteinases or MMPS. This would normally be a good thing as these enzymes try to repair the damage, but it is inefficient and over time, MMPS produced as a result of UV radiation actually results in a break down of collagen and finally wrinkles appear.
A study published in 2005 in the Journal for Lipid Research investigated the effect that EPA had on MMPS arising as a result of ultra violet radiation from the sun in human skin and found that EPA inhibited overproduction of MMPS and reduced the amount of damage to the skin. The researchers Kim et al concluded that EPA could possibly prevent as well as treat skin ageing. Then more recently in 2006, Drs Black and Rhodes found that EPA offers protection against sun-induced damage to skin cells by making the skin more resistant to the sun’s rays in the first place. Participants taking fish oil showed a higher “minimal erythemal dose”. This basically means that the lowest amount of radiation needed to produce erythema (an inflammatory effect on the skin or sunburn) was higher for those taking fish oil. These studies show that EPA not only protects the skin, it limits the damage too, but these are not the only benefits of EPA.
The properties of EPA
EPA is known to have powerful anti-inflammatory and anti-thrombotic propert
ies, both of which help to slow down and minimise the effects of ageing and wear and tear on the body. From the moment we are born, we are subjected to a number of environmental pollutants that put pressure on our skin. Oxygen-free radicals from pollution, for example, are everywhere and result in a process known as oxidation. Oxidation leads to an increase in inflammatory responses and too much can cause premature ageing and wrinkles as well as contribute to the development of many skin conditions. The anti-inflammatory properties of EPA can inhibit the production of pro-inflammatory chemical messengers responsible for these inflammatory responses.
Increasingly as we grow older, our skin starts to thin out and stretch as collagen fibres lose their elasticity, the skin starts to lose its ability to repair itself and can no longer retain moisture as well as it did. Consequently, many people begin to rely on external lotions and potions to keep the skin moist and supple. EPA can help the blood to flow more efficiently throughout the body and contribute to healthy and radiant looking skin. It is interesting that a lack of Omega 3 fatty acids in the diet manifests itself most noticeably as skin problems.
Signs of Omega 3 fatty acid deficiency
• Dry and flaky skin
• Dandruff
• Hard and cracked skin
• Eczema
• Psoriasis
• Acne
• Poor wound healing
• Dull and lifeless looking skin
Most of us are also well aware that stress and anxiety can speed up the ageing process resulting in ‘worry lines’ as well as more serious conditions and threats to our health. The amazing thing is that EPA has demonstrated considerable success in alleviating depression, anxiety and stress so not only does it help us to remain healthy and look younger with better skin and fewer wrinkles, but it has a ‘feel-good’ factor too which helps keep those worry lines at bay.
Conclusion
All this is very exciting, particularly when we consider the amount of time, money and effort spent on the ever-increasing number of products available to help keep us healthy, young and beautiful. The implications are that we can do the same job naturally through diet by taking fish oil supplements containing EPA and benefit not only from healthy more youthful looking skin and all the other documented health-giving properties of EPA but possibly gain a new lease of life too.
Jan
26
Acne Treatment and Prevention
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Acne is the term for plugged pores pimples, and even deeper lumps that occur on the face, neck, chest, back, shoulders and even the upper arms. Anyone can get acne, but it is common in teenagers and young adults. About 80% of people will have some degree of acne between the ages of 11 and 30. In puberty, acne occurs because of changes to hormone levels, which cause the sebaceous glands to produce increased amounts of sebum. Together with dead skin cells, the sebum blocks the hair follicles, which enables the formation of ‘spots’ ranging from blackheads to painful red nodules. As with the other physical changes that happen during puberty, acne usually corrects itself over time. It most cases it should get better without treatment. However, in some people this may take many years and can potentially cause permanent scarring, so a variety of treatments are available. Acne lesions can be characterized into two types inflammatory and non-inflammatory. The former manifests itself in three types of comedones, or blocked pores which become inflamed due to the bacterial logging papules, pustules and cysts. These are most likely to leave unsightly scares and marks on the skin. The non inflammatory acne is seen in the form of black heads and whiteheads.
Acne is a skin condition that affects the hair follicles and the sebaceous glands in the skin, which secrete an oily substance called sebum. It also can be caused by the rapid production of a bacteria P. acnes . Acne is very common – nearly 17 million people in the US are affected by this condition. Acne most often begins in puberty. During puberty, the male sex hormones (androgens) increase in both boys and girls, causing the sebaceous glands to become more active – resulting in increased production of sebum. Hormone changes, such as those during the teenage years and pregnancy, probably play a role. There are many myths about what causes acne. Chocolate and greasy foods are often blamed, but there is little evidence that foods have much effect on acne in most people. Another common myth is that dirty skin causes acne; however, blackheads and pimples are not caused by dirt. Stress doesn’t cause acne, but stress can make it worse.
Causes of Acne
1. The glands produce too much of their oils (sebum).
2. This leads to tiny plugs blocking the ducts.
3. The glands continue to secrete, leading to swelling behind the plug.
4. Stress, through increased output of hormones from the adrenal (stress) glands.
5. Use of anabolic steroids.
6. Irregular shedding of dead skin cells resulting in irritation of the hair follicles of your skin.
7. Buildup of bacteria.
Symptoms of Acne
1. The largest spots are more likely to leave lasting scars.
2. Small spots which known as “blackheads” (or open comedones).
Treatment of Acne
1. Washes and scrubs. These are antiseptic liquid cleansers, sometimes similar to the ones surgeons use on their hands before performing an operation. It is thought that these may be helpful, particularly combined with another form of treatment.
2. Benzoyl peroxide. This is a chemical which is in many acne preparations. It opens up the blocked ducts, and helps to kill the bacteria. It comes in various strengths, and you should start on the lowest strength you can get (usually 2.5%) because it makes the skin red and raw to begin with when first used. You can work up to 10% strength. Benzoyl peroxide may bleach hair or clothing with which it comes into contact.
3. There are other chemicals sometimes used in creams and gels such as: salicylic acid, nicotinamide, and azelaic acid.
4. Creams, lotions etc., based on Vitamin A eg tretinoin, isotretinoin and adapalene. These, as with benzoyl peroxide, irritate the skin. You should start off on a low strength and build up as the skin gets used to it. These preparations can also be used to get rid if wrinkles! These should not be used during pregnancy or breast feeding.
5. Antibiotics by mouth can be helpful in more severe cases. Note that caution is needed in starting these if you are on the oral contraceptive pill, also they should not be used in pregnancy or while actively trying to become pregnant. Your doctor will advise.
Home Remedy for acne
1. Lemon has also proved effective in controling pimples and acne. Its juice should be applied regularly to obtain relief.
2. Apply fresh lime juice mixed with a half glass of boiled milk for treating pimples, blackheads and cracked skin.
3. Apply fresh mint juice every night to treat acne. Good home remedy
4. Make a paste of ground orange peel with water. Apply on affected area. Wash it off after 20-30 minutes with lukewarm water.
5. The orange peel is valuable in the treatment of acne.
6. Apply ripe tomatoes pulp on pimples and kept up to 1 hour, then wash.
7. Drinking of wheatgrass juice may also remove acne.
Jan
26
There are a number of ways for men, both young and old, to increase the size of their penis without resorting to risky surgical procedures that can cost thousands of dollars and potentially cause permanent damage and impotence. Natural penis enlargement techniques can include exercises, pumps, extenders and even herbal supplements. So for anyone who is considering starting a natural penis enlargement program here are a few things to keep in mind while trying to reach your goals.
The first and most important thing to remember is that your personal safety should always come first. Everyone has a unique body type and what works well for one person may not work as well for another. If you are using herbal supplements always read any warning labels carefully, especially if you take medication for other conditions, such as high blood pressure. Always stay alert for signs of problems and take a break from your regimen if it causes you significant pain or discomfort.
For those just starting out there are a number of manual exercise techniques such as jelqing, clamping and kegels that can be considered. Like any exercise program it is recommended to start off slowly and increase the intensity and duration of workouts over a period of time. When doing any type of stretching exercise i
t is important to warm up before starting your routine. If using a traction based extender it is a good idea to start by applying a warm compress to the genital area for a few minutes prior to starting your session. Just like any other type of exercise it is advisable to always start with a warm up routine before beginning your exercise session.
Another subtle and often overlooked factor to increasing penis size is diet and overall cardiovascular health. The male erection is achieved by increasing blood flow to the penis, causing it expand. Poor blood circulation can lead to a decrease in the amount of blood entering the penis resulting in poor erection quality. It also goes without saying that having your gut hanging over your penis will certainly make it appear much less impressive. Reducing or eliminating alcohol consumption and tobacco use are also recommended to anyone who wants to increase their overall health. Remember that a balanced diet and healthy body are both part of improving penile function and health.
Remember that with any exercise program results will come with time, not overnight. As the old saying goes,