Dec
13
Non-Hodgkin’s lymphoma
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Both non-Hodgkin’s lymphoma and other conditions can cause similar symptoms. So the presence of non-Hodgkin’s lymphoma cannot be given from these symptoms. In this case in establishing the diagnosis of non-Hodgkin’s lymphoma an important role is occupied by diagnostic tests.
When non-Hodgkin’s lymphoma is diagnosed no symptoms are present to patients. Often the lymphoma is discovered by doctor after a physical examination or an investigation for some other condition, such as a blood test or a chest X-ray.
Symptoms can be divided into four broad groups: swelling in one or more lymph nodes, constitutional symptoms, symptoms that are attributable to lymphoma swellings outside the lymph nodes, symptoms that are attributable to decreased numbers of blood cells.
The most common symptom of non-Hodgkin’s lymphoma at the time of diagnosis is a painless, swollen lymph node, usually in the neck, the armpit or the groin. These swellings do not present pain or other symptoms, but often steadily increase in size. Patients with aggressive non-Hodgkin’s lymphoma, and some with indolent non-Hodgkin’s lymphoma present swollen lymph nodes at the time of diagnosis.
Swollen lymph nodes are very common and the people with swollen nodes do not have non-Hodgkin’s lymphoma. The most common cause of swollen lymph nodes is infection. Swollen lymph nodes go down after the infection has cleared up.
Other common symptoms include: constitutional symptoms (symptoms of being generally unwell) and symptoms that are attributable to lymphoma swellings outside the lymph nodes. Symptoms indicating that a person is unwell are called constitutional symptoms.
Symptoms that commonly occur in non-Hodgkin’s lymphoma include: recurrent, unexplained fevers (with body temperature over 38 degre
es Centigrade), night sweats, which may drench nightclothes and sheets, unintended weight loss (defined as losing more than 10% of the body weight in 6 months), severe and persistent fatigue or tiredness and decreased appetite.
Fevers, night sweats and weight loss are used in the staging of non-Hodgkin’s lymphoma. Non-Hodgkin’s lymphoma stage IIB indicates that one or more of these three symptoms are present, whereas stage IIA indicates that none of these three symptoms is present. These first symptoms are sometimes called ‘B symptoms’.
Other symptoms that people with non-Hodgkin’s lymphoma may experience include: breathlessness or cough itchiness that is persistent and may be felt all over the body.
If the lymphoma is in another part of the body, outside the lymph nodes different symptoms can occur. Abdominal pain, indigestion or diarrhea may be caused by a lymphoma in the stomach or intestines. Recurrent, unexplained fevers, night sweats and unintended weight loss: the so-called ‘B symptoms’ Fevers, night sweats and weight loss may be present to patients with non-Hodgkin’s lymphoma.
Numbers of blood cells (such as red blood cells, white blood cells and platelets) are decreased at people with lymphoma. This happen because the lymphoma is in the bone marrow, where blood cells are made. Sometimes cell numbers can be decreased even if a sign of any bone marrow involvement is not present.
People are tired and breathless when low numbers of red blood cells, or anemia are present. Low numbers of white blood cells make people more prone to infection and low numbers of platelets makes people more likely to bruise or bleed easily. In non-Hodgkin’s lymphoma can appear all of these.
It is important to know these symptoms for a better treatment.
Dec
13
Healing From Car Accidents
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No matter how much you try to drive carefully and responsibly, you’ll never know when accidents can happen. Car accidents are very traumatic and can leave crash survivors in shock or full of guilt, fear, nervousness, or anger. All these emotions are normal reactions to the situation. But it is better for a survivor to take a few deep breaths first, or try to count from 1 to 10 in order to calm down. This will better prepare the survivors to take stock of the accident and analyze the extent of damage.
Dealing with the aftermath of a car accident is as upsetting and traumatic as the crash itself. People can appear to be in a state of shock several hours or even days after the accident. They may feel that it could have been avoided and they may start to blame themselves. Sometimes, people close to those who were involved in the accident, like families and best friends, can experience some emotional problems as well. All these feelings are normal. But as soon as every damage is taken care of, these accidents become mere afterthoughts.
However, when the feeling gets unusually stronger or last for longer periods of time, it may hinder the crash survivors from their normal daily functions. Post Traumatic Stress Disorder, or PTSD, might occur to the survivors when the car accident involves severe injuries or has resulted in deaths. Signs of PTSD may show up immediately following the accident, or weeks or even months later.
PTSD is a very strong stress reaction that can develop in people after a traumatic event that involves directly experiencing the event. Aside from a serious car accident, a natural disaster like an earthquake, personal assaults and abuse, terrorist attacks and military combat can also cause PTSD.
Although not all people who experience stress after a car accident develops PTSD, it is better to take note of the following symptoms:
· avoiding emotions or any reminders of the incident
· constant feelings of anxiousness, crankiness, or anger
· avoiding medical tests or procedures
· constantly reliving the incident in one’s mind
· nightmares or trouble sleeping
For those who have any of these symptoms after having been in a car accident, discussing the experience with loved ones or close friends can be psychologically therapeutic. It will greatly help in releasing whatever suppressed emotions that are bottled up inside. Try to bring back the normalcy in life by engaging in regular daily activities, no matter how difficult it may seem. If these things don’t work, consult with a health care professional to get the necessary treatment. Mental health professionals such as psychologists, psychiatrists, and counselors who specialize in treating anxiety problems are usually experienced in working with people who have PTSD.
There are those who avoid seeking professional help because they’re afraid that talking about the incident will bring back memories or feelings that are too painful. PTSD is not like something that can be forgotten quickly or can be willed to go away. Getting treatment and support can make all the difference. People with PTSD need to work through the pain in order to reduce symptoms like nightmares and flashbacks. It can also help people avoid potentially harmful behaviors and emotions, like extreme anger or self-injury
Therapy may involve gradual talks in a safe environment and learning coping skills that help with anxiety, fear, or panic. Relaxation techniques can also be applied in order to help reset the stress response which resolves other problems like sleeping disorders.
The healing process may allow people to discover strengths they didn’t know they had, or a support network that they didn’t know was there. Treatment helps them find focus in life and develop new insights to cope with other problems.
Dec
13
Rip Van Winkles Cure For The Ages
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These days we baby boomers expect a lot out of life. Gone are the days of a sedentary lifestyle. We do not picture ourselves like our parents who practically expected an early demise after a few decades of hard work. Neither do we picture ourselves in Bermuda shorts and fishing all day. Not that there is anything wrong with that, but when we look in the mirror we still see that hot chick from years ago not somebody’s granny.
At eighty years of age we want people to gush over us and say, “Get out of here, I thought you were no more than 50. You look fabulous. What is your secret?”
To stay looking young baby boomers give the typical answer. I exercise, eat healthy and continuously renew my relationships with friends, family and spouse/partner.
Then we go and laugh to ourselves because we know the real secret. The easiest and cheapest way to feel strong, vibrant and renewed is to get a good night’s rest.
According to sleep-researcher Torbjörn åkerstedt, “Sleep can be more or less efficient. If you sleep for a long time there is a risk that the sleep will be inefficient, and you just waste your time. In general it is good to be surrounded by light during waking hours (preferably bright sunlight), and darkness when one plans to sleep to adjust the biological clocks. It is currently a bit unclear how much sleep is needed per night, but four hours seems to be the absolute minimum for normal function. Normal sleeping time is 6 hours for adults, while the body will (if allowed) shift to an 8.5 hour sleep every night. There are no doubt individual differences, and the length of sleep is also dependent on our habits.”
It is true you may feel restless, so try these three things:
1. Get yourself ready for sleep by relaxing a few hours before bedtime — take a warm bath, drink some warm milk or herbal tea (decaf only).
2. Practice deep breathing.
3. Try a sleeping mist that you can spray on your pillow or linens before bed. Take a deep breath, hold it for as long as you can and then let it all the way out. Force all the air out as you relax and smell the aroma.
These suggestions are not instant cures, but they will definitely have you heading in the right direction. The main thing is you will be on your way to waking up refreshed. So, don’t let life pass you by because you are sleepy and tired. Reinvigorate your life with some good old-fashioned sleep.
Dec
13
Sexual Health plays a vital
role in our life. A person said to be healthy if he has ability to satisfy and
rewards his partner. But today, almost everyone who is sexually intimate with
another person at a point of age experiences with some sex problems, often
resolved by better communication and closer sharing of likes and dislikes.
The common sexual problem
that men suffer from is erectile
dysfunction, known as impotence. It is the inability to
maintain an erection for satisfactory sexual intercourse regardless of the
capability of ejaculation. It is a common health problem especially in men
above 40 years. This also occurs in younger men. The recent introduction of
effective medication has increased awareness of this previously little
appreciated disorder. In order to appropriately treat ED and
strengthen a healthy and nurturing relationship, couples need to communicate
openly and honestly with each other. Most importantly, couples need to confront
any concerns they may have about ED by discussing their feelings and reassuring
each other that they still care.
There are many causes for
erectile dysfunction. The primarily reasons are physical, psychological and
medical. Most of these conditions can be cured. Doctors believe that most of
the people suffer from mixed erectile dysfunction. A combination of all reasons
like medical conditions, emotional and physiological reasons can cause erectile
dysfunction.
Men who have ED should visit
their doctor to discuss their sexual health and their overall health. This will
give their doctor the opportunity to do a complete exam, during which
significant health problems may be detected and addressed, and treatment
options for erectile dysfunction can be discussed.
Today ED pills like Viagra,
Cialis, Levitra
are easily available In market to cure ED. Cialis is safe and gentle ways to
re- ignite the desire, the excitement and the sexual response and enjoy an
amazing sexual life. It works by inhibiting an enzyme called phosphodiesterase
type 5 which release Nitric Oxide from nerve endings and endothelium causing
relaxation of smooth muscle and hence penile erection. Cialis is available in
5mg, 10mg and 20mg tablets; the maximum recommended dosing frequency is once
per day.
Always remember that the ED
drugs are not an antidote for sexually transmitted diseases like STD,
AIDS, and Hepatitis. Also such drugs are not for everyone because all of us
have a different medical history and everyone has his or her own unique medical
preferences. So use these drugs only after doctor suggestion.
Dec
13
If you are a responsible person who is as conscious about your health as you are about your appearance, you are probably going to do a significant amount of research into tanning before you start making it a regular practice. After all, you want that great glowing skin that you get from tanning but not at the expense of your skin’s heath. As you do this research, you are probably going to see frequent references to tanning lotion and you are going to start asking yourself if you should use tanning lotion when tanning. The answer for the health-conscious tanner is “definitely”.
Tanning lotion provides protection for your skin that is important when you are trying to tan in a way that is mindful of the risks involved in tanning. Additionally, tanning lotions makes tanning easier on you in general because it speeds up the tanning process and improves the look of your tan. So with tanning lotion, you get the safety side of the process taken care of while also making tanning more efficient for you. It’s a win-win situation when you look at it that way!
Your health should certainly be your primarily concern. You should use tanning lotion when tanning primarily because of the protection that it provides for your skin. Tanning lotion provides protection from the rays of the sun or tanning booth. This protection helps to reduce the negative effects associated with tanning. When combined with good tanning practices, you can reduce your risk of cancer from tanning. Tanning lotion also helps to moisturize your skin which is something that it needs in general, irrelevant of the tanning process.
And of course, tanning lotion helps with the appearance of the tan. Moisturized skin has a better appearance which shows off the internal health of your body. The glow that you are trying to obtain from tanning is much more visible on a body that has fresh skin and moisturizing with tanning lotion is one way to get that look. Additionally, tanning lotion can be used with good tanning habits to develop a more even tan which is a desirable appearance among most people who enjoy tanning. So if you want to get the kind of than that people are trying to get, you should use tanning lotion.
Finally, tanning lotion also just makes tanning easier on you in general. Tanning lotion can speed up the process of tanning. The right tanning lotion can even cause you to continue tanning after you have left the tanning booth which means that you’ll save time on the tanning process while still getting the tan that you want. Those people who use tanning lotion generally find that tanning is an enjoyable experience which they can fit in to the rest of their busy lives.
If you’re concerned about both your health and your appearance, you’ll want to weigh the pros and cons of tanning before you get started. If you research the topic thoroughly, learn some good tanning practices and know what you’re doing, tanning can be a great way to get the look that you want without the risks that you fear. You should use tanning lotion to help you minimize those risks and maximize the rewards.
Dec
12
You have seen the commercials and advertisements for indoor tanning lotion but you aren’t sure that it’s right for you. You’re a realistic person and you’re not afraid to admit that you don’t think you’re anything like the models in those indoor tanning lotion ads. You aren’t bleached blonde, you aren’t flawless in a two-piece bathing suit, and you aren’t blessed with the luxury of a large amount of time to spend in the tanning salon. But at the same time, you’re an attractive person with a concern for your appearance and an interest in tanning. So, is indoor tanning right for you?
Despite what tanning lotion ads might make us think, indoor tanning is great for a diverse group of people. People of both genders and all skin tones find that indoor tanning can provide them with a number of different benefits. And they also find that there are different tanning habits and schedules that they can adopt to suit their own specific tanning goals and their own busy lives. Just like with everything else, the ads for indoor tanning lotion don’t tell the whole story; it might just have benefits that are great for you!
Many people find that there are a great number of benefits to using tanning lotion at an indoor tanning salon to give them the tan that they desire. Some of these benefits include:
• A Great Tan! That’s the number one benefit that you’re seeking when you go to an indoor tanning salon and you’re likely to find it if you pick the right salon and the right indoor tanning lotion.
• A relaxing experience. Many people favor the indoor tanning salon over the outdoor tan because of the spa experience that surrounds it. It’s luxurious and indulgent and it might be right for you.
• Professional advice. Most people who tan are just like you; educated but needing some assistance in understanding the right tanning lotions and indoor tanning practices. The staff at the salon can give you advice on those issues.
• Quick tan. Indoor tanning gives you a tan more quickly than a natural tan will occur. And the use of indoor tanning lotion further speeds up the tanning process. This means you get the tan that you desire without having to invest time that you don’t have.
• Safe tanning. Many people are concerned about the health risks of tanning. When you use the right tanning lotion and an indoor tanning salon that is reputable, you reduce the risks of tanning.
These are just a few of the benefits that you can get from indoor tanning. Whether you’re concerned about the experience itself, your lack of know-how or the process of tanning, an indoor tanning salon can quell your fears. And in a short amount of time, you just might catch yourself doing a double-take as you walk past the mirrored glass of a swimsuit shop because that image reflected back at you looks strikingly similar to the people in the indoor tanning lotion ads that you thought were nothing like you.
Author Bio:
Baxter Owens is the developer of TanTans.com, an ultra premium Tanning Lotion website & vendor. TanTans.com offers premium tanning lotion at discount, wholesale prices. Visit TanTans.com today for all of your indoor tanning & skin care needs!
Dec
12
Obesity is both an individual clinical condition and is increasingly viewed as a serious public health problem. Obesity means having too much body fat. It is different from being overweight, which means weighing too much. The weight may come from muscle, bone, fat and/or body water. Obesity occurs over time when you eat more calories than you use. The balance between calories-in and calories-out differs for each person. Factors that might tip the balance include your genetic makeup, overeating, eating high-fat foods and not being physically active. Obesity can run in families, but just how much is due to genes is hard to determine. Many families eat the same foods, have the same habits (like snacking in front of the TV), and tend to think alike when it comes to weight issues. In most cases, weight problems arise from a combination of habits and genetic factors. Certain illnesses, like thyroid gland problems or unusual genetic disorders, are uncommon causes for people gaining weight. Obesity has reached epidemic proportions in the United States. One in three Americans is obese.
Obesity is mainly caused by taking in more calories than are used up in physical activity and daily life. Obesity puts you at greater risk of developing high blood pressure, diabetes and many other serious health problems. Genetic factors play some part in the development of obesity — children of obese parents are 10 times more likely to be obese than children with parents of normal weight. Obesity is now recognized as a major risk factor for coronary heart disease, which can lead to heart attack. Obesity is also increasing rapidly throughout the world. Obesity also can lead to stroke, greater risk for certain cancers such as breast or colon cancer, and even death. Obesity is not just a cosmetic consideration; it is a dire health dilemma directly harmful to one’s health. In the United States, roughly 300,000 deaths per year are directly related to obesity, and more than 80% of these deaths are in patients with a BMI over 30. In the United States, women are slightly more at risk for becoming obese than men.
In addition to other potential problems, people who are obese are more likely to be depressed. Obesity rates have almost quadrupled in the last 25 years. Now 22% of Britons are obese and three-quarters are overweight. Medical treatment of obesity focuses on lifestyle changes such as eating less and increasing activity level. Phen-fen” and Redux – These prescription drugs have been removed from the market in the United States and many other countries. Ephedra – This natural substance is essentially an herbal phen-fen. Phenylpropanolamine (PPA) is often found in appetite suppressants as well as over-the-counter cough and cold remedies. Diet and exercise, the goal of medication treatment has to be realistic. With successful medication treatment, one can expect an initial weight loss of at least 5 pounds during the first month of treatment. Soft drinks, fruit juices, and sports drinks are loaded with sugar; drink fat-free or low-fat milk or water instead. Eat at least five servings of fruit and vegetables a day. Avoid fast-food restaurants. Eat a healthy breakfast every day. Don’t eat meals or snacks while watching TV.
Obesity Treatment Tips
1. Soft drinks, fruit juices, and sports drinks are loaded with sugar; drink fat-free or low-fat milk or water instead.
2. Eat at least five servings of fruit and vegetables a day.
3. Avoid fast-food restaurants.
4. Eat a healthy breakfast every day.
5. Don’t eat meals or snacks while watching.
6. Phen-fen” and Redux drugs have been removed from the market in the United States and many other countries.
7. Ephedra natural substance is essentially an herbal phen-fen. It is the active ingredient in MaHuang and is used as a stimulant and appetite suppressant.
8. Phenylpropanolamine (PPA) is often found in appetite suppressants as well as over-the-counter cough and cold remedies.
Dec
12
Myths of Obesity
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Obesity means having too much body fat. Obesity can run in families, but just how much is due to genes is hard to determine. Obesity is mainly caused by taking in more calories than are used up in physical activity and daily life. Obesity puts you at greater risk of developing high blood pressure, diabetes and many other serious health problems. Obesity is also increasing rapidly throughout the world. Obesity also can lead to stroke, greater risk for certain cancers such as breast or colon cancer, and even death. Obesity is not just a cosmetic consideration; it is a dire health dilemma directly harmful to one’s health. Obesity occurs over time when you eat more calories than you use. The balance between calories-in and calories-out differs for each person. In the United States, roughly 300,000 deaths per year are directly related to obesity, and more than 80% of these deaths are in patients with a BMI over 30. In the United States, women are slightly more at risk for becoming obese than men. Genetic factors play some part in the development of obesity.
Obesity is a disease that needs to be taken seriously. Obesity is one of the few remaining socially sanctioned prejudices. There are four widely shared, inaccurate stereotypes about obesity which perpetuate the prejudice against fat people. Some Common myths and facts associated with Obesity. First is People only become obese and overweight because they do not engage in weight loss efforts including physical activity and have unhealthy eating habits and facts is Obesity is not always a behavioral issue. Although physical activity and eating habits are ma
jor contributors to obesity, there are other elements to consider in evaluating causes of obesity. Second myth is only prevalent in developed countries that foster indulgent lifestyles, with poor diets and lack of exercise and facts is economically advanced regions of developing countries, prevalence rates of obesity may be as high as rates in industrialized countries. Contrary to popular opinion, in developing countries, where malnutrition levels are high, there are also reported cases of obesity.
Third myths is Obesity affecting those who are moderately obese as well. But the Framingham study showed that “over” weight women had a lower mortality risk than “under” weight women. Fourth myths is weight gain in women over time is healthy and part of a natural aging process and fact is weight gain of more than 20 pounds is not a normal part of the maturation process and may actually increase a woman’s risk of obesity-related disease. Fifth myth is obese individuals should attempt to lose a large amount of weight as quickly as possible but fact is actually, weight loss – especially fast weight loss (more than three pounds per week) or loss of a large amount of weight – can increase the risk of developing gallstones. The highest mortality (death) rate for women was for those who were “under” weight. The lowest mortality rates were for women 10 per cent and 20 per cent over average weight. and last six myth is osteoarthritis only develops when an individual gains a large amount of weight over a short time period but fact is timing is not a major factor in the development of osteoarthritis.
Dec
12
Cholesterol Facts
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Cholesterol Facts
With all the news and warnings about the dangers of high cholesterol, many people view cholesterol as a “bad” substance that should be eliminated completely from our lives. In truth, cholesterol serves some important functions in the body. In order to understand how cholesterol affects the body, one must first understand what cholesterol is.
Cholesterol is a waxy substance that is attached to the fats in our bloodstream and is present in all of the cells of the body. Cholesterol comes from food that we eat, as well as being manufactured directly by the liver. Cholesterol is an important regulator in the bloodstream, as it helps to regulate the formation of many cells as well as hormones. However, to have too high or too low of a cholesterol count in the blood can be a very dangerous factor, often leading to a heart attack or a stroke. Although cholesterol is prevalent in the blood stream, it cannot dissipate in the blood. The cholesterol maneuvers throughout the body attached to lipids (fats).
There are two main types of cholesterol. The first type is called LDL cholesterol, and the other is HDL cholesterol. LDL cholesterol, otherwise known as low-density lipoprotein, is considered the “dangerous” cholesterol. LDL cholesterol can build up on the artery walls. Over time this plaque build-up blocks blood flow, reducing circulation and causing stress and damage to the heart. This raises blood pressure, and eventually leads to heart disease or a heart attack. Individuals that have higher levels of LDL run a much higher risk of having heart disease. Although LDL is affected by genetics, there are several precautions that individuals can take towards keeping safe LDL levels.
The other form of cholesterol is HDL, or high-density lipoprotein. HDL is considered the “good” cholesterol. HDL cholesterol is important for the body to have as this type of cholesterol helps filter out
LDL cholesterol from the lining of the arteries, as well as transporting fat in the bloodstream (triglycerides) to the liver so that it can be excreted from the body. It is believed that even having high levels of HDL is safe, as it can help protect one’s heart from a heart attack or stroke. Low counts of HDL could potentially lead to a heart attack and stroke, however this is rare for people eating a western-style diet, which is typically high in both forms of cholesterol.
Most of the cholesterol in our bodies comes from the foods we eat. Foods high in fats, particularly saturated and trans fats, contribute to high levels of LDL cholesterol. Meat and dairy products are the main sources of LDL cholesterol, while leafy vegetables, fruits, and nuts are more nutritious alternatives that have higher levels of HDL cholesterol. While genetics does play a role in cholesterol levels, a change in diet is the most effective way to lower dangerous cholesterol levels, and reduce your risk of heart disease and associated health problems.
Certain natural substances found in Vasacor, including plant sterols, fish oils, and policosanol have been shown in numerous clinical studies to be highly effective in promoting healthy cholesterol levels, particularly when combined with a healthy diet and exercise. If you are concerned about your cholesterol levels, now is the time to make a change, and Vasacor can help.
The Article is Originally Published Here: Cholesterol Facts Cholesterol Facts
Learn More:
Vasacor Cholesterol Treatment – Vasacor helps to reduce LDL (Bad Cholesterol) levels and improve HDL (Good Cholesterol) levels.
Cholesterol Reduction – a Doctor’s Guide
Dec
12
Folic Acid and Heart Disease
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Cardiovascular disease is a word that encompasses a vast range of ailments and conditions that affect the heart, and circulatory system. It
can include the hardening and stiffening of the arteries, called arteriosclerosis, the chlolesterol deposits that build up in our arteries, a
condition known as artherosclerosis and a range of resulting problems such as heart attack, blood clots, stroke, poor blood circulation and
gangrene.
This host of conditions and ailments is scary enough to make one fear the prospects of getting old and gaining weight or worse developing
high blood pressure and a high cholesterol level, two of the pre-markers of possible cardiovascular disease.
There are a number of theories as to the cause of this widely ranged disease. Some attribute it to built up strain and emotions such as
anger and anxiety. Others hold that cardiovascular disease is caused by too much low-density lipoprotein or bad cholesterol and not
enough high-density lipoprotien or good cholesterol. This has been the dominating theory for years and it does have a connection to
cardiovascular disease, but in the past forty years there has been growing evidence for another cause of cardiovascular disease,
homocysteine.
Homocysteine is the by-product of the breakdown of protein we take in from our food. Normally the body uses a vitamin known as folic acid
to help convert this compound into another form, such as methionine. In some cases it is possible not to have enough folic acid in the
system to convert homocysteine, or for there to be another problem hindering the conversion process. This results in a build-up of
homocysteine in the blood.
Homocysteine is toxic to the lining of the blood vessels. A build up of it in the blood can lead to scarring of the inside of the blood vessels.
Over a long period of time this scarring can result in a stiffening and hardening of the blood vessels and it can even damage the heart. Does
this sound familar? It should. This stiffening of the blood vessels is almost exactly like the description of arteriosclerosis.
Research has observed that patients with arteriosclerosis have elevated levels of homocysteine in the blood. And an estimated ten percent
of the risk of coronary heart disease as of 1999 was due to elevated homocysteine levels. There are a variety of studies that link elevated
homocysteine levels to cardiovascular disease. A study released in 1995 showed that there was a forty percent increase in risk of
arteriosclerotic heart disease for each increase of four micromoles per liter of homocysteine in the blood.
A chronic low level deficiency of folic acid can possibly have long term and drastic effects as the homocysteine in the blood continues to
build or damage the lining of the blood vessels. The recommended daily intake of folic acid for adults is four hundred mcg. This amount of
folic acid can be taken in by eating lots of dark green leafy veggies, fortiefied breakfast cereals, and other foods with folic acid. By taking
ensuring that the minimum level of folic acid is present in the diet every day it is possible to help reduce the risks of developing
cardiovascular disease.
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